Sweating clothes became popular on the Internet, claiming that you can sweat a lot during exercise. However, losing weight does not mean that the more you sweat, the more you lose fat. It is likely to lose a lot of body fluids, which will seriously lead to dehydration and syncope.
The mechanism of clothes sweating is to lose weight by sweating a lot. Proper exercise and perspiration in spring and summer can help the body to expel moisture, which is beneficial to the body. However, excessive sweating may lead to a large loss of body fluids, electrolyte disorder, and even dehydration syncope.
Sweating doesn't mean losing weight is better. It may just be that a lot of water is lost in the body and the fat is "not moving". Such weight loss may only be good for the body, and the weight will rise again after hydration.
As a dieter, the key is to look at the body mass index and body fat content, and it is meaningless to look at the weight alone.
Extended data:
Relationship between sweating and fat reduction
How much you sweat can't measure the effect of reducing fat.
The human body may have experienced extreme heat, excessive sweating or lost several pounds after strenuous exercise. But that's because a lot of sweating causes the body to lose water and can only temporarily lose weight. As long as you replenish water in time, your weight will soon pick up.
At the end of 20 13, sports scientist RossEdgeley made a test. He lost weight 12 kg in one day by steaming sauna, running in sweaty clothes, taking diuretics and desalting (electrolytes can help the body keep water).
Finally, he drank a lot of water containing electrolyte and quickly recovered his normal weight within a few days.
It can be seen that the weight loss caused by excessive sweating is only temporary, and more importantly, the figures on the weighing scale do not represent any problems. Losing weight is not equal to losing fat.
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