First, why do you say that standing against the wall can't be stovepipe?
According to the internet, standing against the wall can also make blood flow backwards, and the ability of blood to transport oxygen increases. When the oxygen content in the body increases, carbon dioxide will be discharged. So it will achieve the effect of stovepipe. This is completely wrong. Standing against the wall can really make the blood flow backwards, which is beneficial to the blood circulation in our body. But standing against the wall can't drive away the carbon dioxide in the body.
Even if standing upright against the wall can drive away the carbon dioxide in the body, then it drives away the carbon dioxide already existing in the body, not the carbon dioxide decomposed from fat. Although standing against the wall will consume a certain amount of heat, the heat is very small and almost negligible. We generally don't have the saying of local fat reduction.
If you want to stovepipe, you should not only exercise your legs, but also lose fat all over your body. From this point of view, how unreliable it is to stand against the wall and lose your legs.
In fact, the real stovepipe training can make us feel the leg fever and the leg muscles stretch. Real stovepipe training can improve our heart rate, promote the decomposition of body fat into carbon dioxide and excrete it, thus achieving the effect of stovepipe. From this point of view, standing upright against the wall has little effect on our heart rate, so it will not promote the decomposition of fat into carbon dioxide and excrete it.
Second, what is the real stovepipe method?
It is summer again. A little sister with long thin legs always attracts the attention of passers-by when she walks in the street. So the big army began to act again. But our time is limited, so don't waste it in the wrong way. So the next step is to teach you the correct stovepipe method. As long as you keep practicing, cartoon legs are no longer a dream.
Action 1: Lie on your side and lift your legs.
Action essentials: Lie on your side on the yoga mat, with one leg below and one leg on the floor. Put your hands on your chest to support our bodies. Keep your back straight, keep your calves still, and lift your thighs up. Toe down, lift to the highest point we can reach, and then slowly put it down. Left and right legs alternate.
Recommended amount of exercise: 60 beats per leg.
Action 2: Pedal in the air.
Action essentials: pedaling in the air simulates the state of the legs when riding a bicycle. Put your hands on your sides and keep your back close to the ground. Lift your legs up and push your feet forward in turn. Find out how we feel when riding a bike.
Suggested amount of exercise: one minute a day.
Action 3: Hip bridge
Exercise essentials: Hip bridge can effectively exercise the front and rear sides of thighs and buttocks. First, lie on your back on the yoga mat. Keep your upper back close to the ground, put your hands on your sides, exert strength on your hips, and arch your body upward. Just know that our hips and knees are in a straight line.
Suggested amount of exercise: 30 times as a group, three to five groups a day.
Third, summary.
The road to losing weight is difficult and tortuous. Nothing can make you thin by lying down. So some claims that you can lose weight without any effort are not credible. Therefore, when choosing a fat-reducing method, you must keep your eyes open and don't be deceived by the wrong method. Sticking to the right method can help us lose weight better. I believe that as long as you keep practicing these movements, you can see slight changes in your legs in a week or so and obvious changes in a month or so.