Chinese medicine says that the advantage of using chopsticks as props is that the whole face can feel the power of * * *, which is better than single-point shiatsu. Doctors suggest that the * * * time for each exercise is 1 time, about 5 minutes, 1 day, morning and evening 1 time, and weekly 1 time, about 2-3 times. Once you get used to it, you can gradually increase the time or frequency of * * *. In addition, before using chopsticks, it is recommended to apply some moisturizing lotion to increase lubrication, which is not easy to hurt the skin.
Prop preparation: 1 pair of chopsticks (about 20cm), both ends are wrapped with rubber bands.
Remind Chinese medicine before starting, if you apply hot compress 15 minutes before starting, the effect will be better!
Action 1
Practice kneeling on the ground, knees open, feet open, put chopsticks on the hamstring and push them from bottom to top. After 5 minutes, change your feet before doing it.
Chengshan point (the end of the muscle behind the calf)
Efficacy This acupoint can promote blood circulation and is very helpful for improving radish legs.
Action 2
Practice sitting on the ground, first bend one knee, and the knee of the foot bends into a * * *. Put the chopsticks on the inside of the calf, push them from bottom to top, then push them from top to bottom, and then change feet after 5 minutes.
Sanyinjiao point (about 4 fingers wide on the inside of ankle, about 7 cm)
Efficacy This acupoint is the intersection of spleen, liver and kidney, which can help water metabolism in the body.
Action 3
To practice sitting on the ground, bend one knee first, put the chopsticks on the outside of the calf, push them down from the outside of the knee, and then push them up from the bottom. Change your feet in five minutes.
Acupoints Zusanli (4 fingers below the lateral knee are about 7cm wide) and Fenglong (2 palms above the lateral ankle are about 20cm wide).
Efficacy Zusanli point can solve abdominal distension and constipation, and Fenglong point can promote blood circulation of lower limbs.
Operations that can be completed on weekdays:
Leg touching knee
Touch the left calf to the right knee 5 times on each side. Remember to change sides after 5 times.
B *** calf
As long as you have time to sit down, don't forget to rub your calves at any time to make them soft. The quantity and time are unlimited. Remember to pinch it on the other side.
Props can also be used with rice spoons.
With these props, the chopsticks used must have a smooth surface. For example, sanitary chopsticks provided by general buffets are not recommended to avoid injury. Don't hurt yourself for convenience. In fact, as long as the surface of chopsticks is smooth, the material itself will not affect * * *, whether it is wooden, plastic or iron chopsticks. Besides chopsticks, rice spoons can also be used as substitute props. Just hold the cake handle of the rice spoon and follow the direction when using chopsticks.
Rice spoon holding method
In addition to tying two chopsticks together with a rubber band, lazy people can also use 1 chopsticks, hold both ends of chopsticks with both hands, and roll up and down in a rolling way.
Experts say: be careful about the skin condition.
It's normal for your skin to turn red when you * * *, so don't worry too much, but if you really feel uncomfortable, you should stop * * * immediately. In addition, taking a bath is also a good time.
You can also clear your stool.
Of all the movements, the third movement also contributes to gastrointestinal peristalsis and has the function of defecation. Although it has an indirect effect on eliminating leg edema, it can be said to kill two birds with one stone.