The effect of skipping rope to lose weight is much better than running. Skipping rope 10 minutes can consume 100 kilocalories, skipping rope at medium speed can consume 600 kilocalories per hour, but running at 8 speed can consume 480 kilocalories per hour. In this way, skipping rope can obviously burn more fat than running, and skipping rope belongs to aerobic and anaerobic mixed exercise.

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After skipping rope, try to relax, take a deep breath for 5- 10 times, and then do another stretching exercise. Adjust your breathing, relax all parts of your body, and then walk on tiptoe until your temperature and breathing return to normal. Then you can replenish a lot of water.

When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains. Do warm-up exercises before skipping rope, and move the joints of arms, knees and toes before jumping. Keep your body straight, but not stiff. Look straight ahead with your feet on the ground (not your heels). Don't shake your arm too much when waving the rope.

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People's Network-Can Jumping Rope Lose Weight? The correct skipping rope can effectively lose weight.