Mushroom soup is a delicious and nutritious health care soup, and it is one of the six health care drinks proposed by the World Health Organization. Many people like to drink it in life, but people don't know much about the efficacy and function of mushroom soup. They only know it's delicious, but they don't know what good it will do. Today, I will take you to know what its effect is. Mushroom alias, mushroom, hemp mushroom, mushroom grass, meat mushroom, etc. Flat in nature and sweet in taste; Human gastrointestinal meridians. Mushroom soup, also known as scallop mixed mushroom soup, is easy to make, easy to learn, delicious and nutritious. Mushrooms have relatively high cost performance. Because mushrooms are difficult to take care of and generally grow in some strange places, the fruiting body of mushrooms contains a lot of rich nutrients, among which the content of protein is mostly above 30%, which is much higher than that of ordinary vegetables and fruits. Mushrooms take mushrooms as an example. It is said that protein of mushrooms contains at least 18 amino acids. Mushroom soup is very effective, and it is clear soup and Guangdong soup. Mushroom soup contains a lot of vitamins, probiotics and other nutrients. Indications: benefiting qi and appetizing, resolving phlegm and regulating qi. Indications: listlessness, loss of appetite, phlegm coagulation, vomiting and diarrhea, and turbid urine. 2. Nutritional components: per 100g, it contains 93.3g of water, 2.8g of protein, 0.2g of fat, 2.4g of carbohydrate, 8mg of calcium, 66mg of phosphorus, 0.3mg of iron/kloc-0, 4mg of vitamin C4 and 0. 1 1mg of thiamine. Dietotherapy: 1 The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the immune function of the body against various diseases. 2. Analgesic and sedative Act-2, a substance extracted from mushrooms by a Brazilian research institute, has analgesic and sedative effects, and its analgesic effect can replace morphine. 3. The antitussive and expectorant Lentinus edodes extract was used in animal experiments and found to have obvious antitussive and expectorant effects. 4. Anti-cancer Anti-cancer Japanese researchers isolated a super anticancer substance with a molecular weight of 288 from the effective components of mushrooms, which can inhibit the growth of cancer cells, and its effect is stronger than that in green tea 1000 times. Mushrooms also contain a toxic protein, which can effectively prevent protein synthesis of cancer cells. To prevent cell canceration, regular consumption at ordinary times can play an obvious anti-cancer and anticancer role. 5. Crude fiber, semi-crude fiber, lignin and other substances that are difficult for human body to digest contained in beauty beauty's detoxification and laxative mushrooms can keep intestinal moisture, absorb the remaining cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer and arteriosclerosis. Usually drinking mushroom soup can also absorb rich trace element selenium. This substance can not only resist aging, but also nourish human skin and reduce wrinkles and pigmentation. The effect of beauty beauty is very obvious! In addition, it also contains a lot of cellulose, which can accelerate the discharge of endotoxin and garbage, not only detoxify and relieve constipation, but also lose weight. 6. Hypotensive blood sugar mushroom soup is the most suitable health soup for people with hypertension and hyperglycemia. It contains proteolytic enzymes, tyrosinase and other substances, which can not only reduce high blood pressure, but also promote insulin secretion, improve glucose tolerance and relieve hyperglycemia to some extent. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.