Principle of massage detoxification: promote blood circulation and lymphatic circulation through massage. Lymphatic system is the third circulatory system besides arteriovenous circulation. Some macromolecular substances that are not easy to penetrate the capillary wall, such as cancer cells, bacteria, foreign bodies, etc., are more likely to enter the capillary lymphatic system circulation, but taking a hot bath or jogging, swimming and other sports can also benefit from lymphatic reflux. There are some limitations in promoting detoxification of lymphatic system. Because systemic toxins should accumulate the most in the body, especially in the stomach and intestines, detoxification is only aimed at the lymphatic system and cannot solve the root cause of symptoms. Detoxification principle: The "enema" originally used for medical treatment has been endowed with the functions of cleaning excreta, detoxifying, eliminating diseases and prolonging life. In this method, the filtered purified water with a temperature of about 38 degrees Celsius is pumped from the anus to the rectum at 0. 1 atmospheric pressure by a special intestine washing machine, and the large intestine with a total length of about 1.5 meters is cleaned in stages, thereby discharging various decaying substances and parasites remaining in the intestine for a long time.
From the perspective of traditional Chinese medicine, the toxins in the body can not be excreted in time, which is indeed related to the occurrence of certain diseases, that is, these "toxins" are related to the decrease of organ function. It can't be said that other diseases won't happen if the intestines are cleaned. Moreover, once the defecation function of the large intestine is dependent, the anus becomes a "decoration" that cannot defecate automatically, and the consequences are not optimistic; Moreover, once the ecological balance of normal flora in the intestine is destroyed, it will become a new health hazard. Detoxification principle: Intestinal cleaning spa is different from the traditional enema method. It is a thorough intestinal cleaning method of "cleaning first, conditioning later, and treating chronic diseases quickly". Polyethylene glycol electrolyte powder and polymer glycol 4000 are used to fix the inherent water molecules in the intestinal cavity, which promotes the operation and excretion of feces and toxins in the intestinal cavity, and exogenous moisture plays a role in lubricating and washing the intestinal tract.
This method of clearing intestine is not absorbed in intestine, and can effectively maintain the osmotic concentration of intestine and viscera, without obvious water-electrolyte disorder. Qingchang SPA can improve the intestinal environment, enhance patients' autoimmune function, and cultivate the growth of beneficial bacteria by removing intestinal feces and toxins, and finally achieve the goal of completely curing intractable constipation. Shu Tai Evergreen SPA has scientifically avoided the problems of drug decomposition, participation in metabolic transformation and strong dependence, and is known as the safest physical evergreen health care therapy in 2 1 century. Intestinal detoxification usually adopts mechanical "enema detoxification" or some "laxatives" containing rhubarb and senna to remove intestinal toxins. Although this detoxification method can also remove intestinal toxins, it often destroys the ecological balance of normal intestinal flora and leads to intestinal flora disorder. Frequent use will leave many health risks, which will lead to intestinal melanosis for a long time, and patients often appear. Cold, hot and spicy food can't be eaten.
So, how to detoxify the intestines while maintaining them? In Japan, Europe and the United States, "ecological detoxification of beneficial bacteria" is to use beneficial bacteria to absorb a large number of residual feces and toxins in the intestines, and at the same time make the beneficial bacteria in the intestines proliferate rapidly to protect the health of the intestines, that is, to detoxify the intestines while maintaining the intestines, so it is called intestinal ecological detoxification. This detoxification method is the best choice and development direction of intestinal detoxification in the future. Detoxification principle: If you eat irregularly for a period of time and eat Chili powder at the same time, many people will start to defecate on an empty stomach, which is called "defecation".
Many people probably know that the accumulation of toxins will cause diseases and detoxification, but they don't know what "poison" is; Many people choose to wash their intestines and take medicine to detoxify, but they don't know that this is really a serious mistake. In fact, "toxins" include all kinds of substances harmful to health, both brought by the external environment and produced by organisms. Chinese medicine believes that dampness, heat, phlegm, fire and food in the body become "poison", among which the toxin in stool is the source of all diseases; Western medicine believes that wastes and food residues produced by metabolism of fat, sugar, protein and other substances in human body are the main sources of toxins in the body. While improving the environment, consciously choosing some detoxified foods and persisting in exercise are the correct ways to remove toxins.
1. Help the liver to detoxify
The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
Carrot: It is an effective mercury-expelling food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging. Garlic: The special ingredients in garlic can reduce the lead concentration in the body. Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function. Fig: It contains organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.
2. Help the kidneys detoxify
Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify. Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
Runchang detoxification
Intestine can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestine and be reabsorbed, which will do great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify. Amorphophallus konjac, also known as "Ghost taro" and "Snake Valley", is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall. Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently. Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body. Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Brown rice: it is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it.
4. Other foods in the detox diet
Celery: Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body. Mung bean: Mung bean is sweet and cool. It has been an extremely effective antidote since ancient times, and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. Mainly by accelerating the metabolism of toxic substances in the body and promoting their excretion in vitro. Tea: Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. Pu 'er tea, in particular, was found to help kill cancer cells. People who often sit next to the computer insist on drinking, which can also prevent computer radiation from having adverse effects on the human body. Milk and bean products: Rich calcium is a useful "toxin porter".
5. Drink plenty of water, and the intestines, especially the large intestine, are places where feces accumulate.
Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.
6. Eat vegetarian food for two days a week to give your stomach a rest.
Because too much greasy or irritating food will produce a lot of toxins in metabolism, which will cause a huge burden on the stomach.
7. Eat more fresh and organic food.
Eat more fresh and organic food and less processed food, fast food and cold drink, because they contain more preservatives and pigments. What is the semi-fasting detoxification method?
The fasting here is not really fasting, but eating in moderation. Fasting is actually a reasonable diet plan and a very safe and effective detoxification method!