Meatballs are usually made from fat pork with a lot of oil and ingredients. Nutrition is always inferior to fresh meat, so you can't eat it casually. It is recommended to eat no more than twice a week.

You can choose white fish eggs, beef balls and shrimp balls in the restaurant, and avoid eating meatballs such as cuttlefish balls, pork balls, tribute balls and fried fish eggs, because their calories are higher than other meatballs. Preserved eggs and salted eggs

Preserved eggs are high in lead, and you can only eat one at most a week (a preserved egg is probably a portion of meat). If you can choose, it is better to eat eggs, because the calories and cholesterol of eggs are slightly lower than preserved eggs and salted eggs.

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