Of course you can lose weight. First, analyze the nutritional components of pears. Pears are found all year round and have the reputation of "the Sect of Hundred Fruits". Pears are crisp and juicy, slightly sour and astringent. Since ancient times, it is not only a good food, but also can be used as medicine. It is divided into: 1, pear with 85% moisture, 6-9.7% fruit, 1-3.7% glucose and sucrose. 2. Every gram of edible part contains 6 mg of calcium, 6 mg of phosphorus and 0.5% of iron. 2 mg, vitamin C 4 mg. It is rich in vitamins A, B, C, D, E and trace element iodine. There is also a certain amount of protein, fat, carotene, vitamin B 1, B2, malic acid and cellulose. Pear's weight-loss effect is sweet and slightly sour, cold and non-toxic, and it has the functions of "moistening lung and cooling heart, diminishing inflammation and reducing fire, and reducing toxicity". Pear has a high water content, which can fill the stomach and achieve the purpose of slimming. It contains cellulose, which can help you lose weight quickly. This kind of cellulose is lignin, an insoluble fiber, which can be dissolved in the intestine to form a colloid-like film, and then combined with cholesterol and fat in the intestine to be excreted. Under normal circumstances, pear diet can make you lose 2- 15kg a month. Pear diet 1, eat pears raw. Wash pears and eat them raw with skin, which can increase fiber and obtain multiple vitamins. A crisp juicy pear with 50 calories. The way to lose weight by eating raw pears is to drink a glass of salt water after getting up in the morning, and then eat 1 pear and an egg. You can have lunch on time, but you can only eat seven minutes full, and avoid fried and greasy food. Dinner is mainly vegetarian dishes and pears, and then 1 bowl of vegetable soup. Three meals are between meals, don't steal snacks! It is ok to eat pears to satisfy your desire. After 2 weeks, the effect of this method began to be obvious gradually, especially suitable for JM who is afraid of trouble but eager to lose weight. 2, pear drinks As the temperature gets warmer, you can choose pear drinks. For example, pure green wild drink in Hefei, pear juice in Shanxi and so on. You can also squeeze pears into juice and drink it as boiling water every day. Long-term drinking is also good for losing weight. But it should be noted that, yes, it should also be scientifically matched in diet. 3, rock candy pear water materials: 2 pears, a little rock sugar. Step 1: Peel off the skin and bones of the pear and cut it into small pieces. Step 2: Add 3 small bowls of water to the pot, bring to a boil, pour in pear pieces, add rock sugar and cook for 5 minutes. Rock candy pear water can reduce fire, which has a good effect on MM with deficiency fire and obesity. The prominent symptom is frequent constipation. Drink rock candy pear water twice a day and eat ripe pears. One after getting up in the morning and one before going to bed at night. If you persist for more than three weeks, you can find that your pants are loose. 4. Pear tea pear trees and their fruits are treasures with high medicinal value. So the roots, branches and leaves, flowers and stones of pear trees can be used to make tea. Ingredients: roots, branches or leaves of pear trees, pear flowers and pear slices are dried in the shade. Pick any one to make tea. Steps: put the dried materials in the shade into the cup, and then add boiling water 10 minute to drink. Can be brewed repeatedly. A cup of this tea every day, long-term drinking fat will not accumulate on you. Pear tea is easy to carry, and you are not afraid of losing weight without buying pears. The above materials can be purchased through Chinese medicine shops, or some pear branches or leaves can be collected when watching pear blossoms. Does it have several uses? Hehe 5. Pear mixed with celery material: 2 pears, 200g celery, tomato 1 piece. Practice: 1. Wash pears, cut them in half, peel and remove seeds, cut them into strips, and soak them in salt water 15 minutes. 2. Cut the tomatoes into 6 pieces and decorate them. 3. Wash celery, soak in 1 min soup, then take out cold water, remove skin fiber and cut into small pieces. 4. Drain pears and celery, add 1/3 teaspoons of salt, 1/3 teaspoons of sugar and sesame oil, mix well and set the plate. 5. Add 1/3 teaspoons of water and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for water pears mixed with celery. This diet cold dish is suitable for JM people who like cooking. Integrating weight loss into life is the key to success. Tip: There are many kinds of pears, so you can choose the ones that are slightly cooler, such as the Yali pear we eat, the small and exquisite fragrant pear, the relatively large tribute pear, the thick-skinned sand pear and the imported pear.