If you don't pay attention to your diet after acupuncture weight loss, you will rebound. In fact, any method of losing weight, as long as you don't pay attention to your diet after you finish it, will rebound, so the advertisement says "losing weight doesn't rebound", which is really incredible. Because if you eat too many calories and don't exercise, you will eventually become fat and store it in your body. In addition, usually when you lose weight, you will lose both fat and a certain amount of muscle, and most of them will gain weight when they rebound. Repeatedly, the body's fat content will be higher and higher, and it will become more and more difficult to lose weight. Therefore, it is better to lose weight slowly for a long time than to rebound after losing weight quickly.

As for the effect of acupuncture weight loss, if it is really obese, it is effective; If you want to be more beautiful, the effect may not be as good as the former (but the effect is still there). And acupuncture weight loss's effect on the abdomen is obvious. If you want to partial weight loss, you can choose local acupuncture weight loss!

In my opinion, as long as it doesn't cause other diseases, it is good to lose weight through reasonable diet and scientific exercise. I used to be very fat, 160CM, 140 kg, now 1CM (the university has grown to1cm), and in summer 102 ~ 105 kg. I didn't take diet pills or go to acupuncture, but I lost weight in about six months by using the method I just mentioned.

A reasonable diet does not mean that you can't eat, but that you should eat low-calorie food without going hungry. For example, replace ordinary bread with whole wheat bread and French fries with shredded potatoes. However, we should pay attention to one thing: we should know proper nutrition collocation, and we should not eat too monotonous, otherwise it is not easy to stick to it. Exercise doesn't need much effort, such as running, but it can't be less than 30 minutes. If you say that running for 30 minutes is hard, you can run and walk in these 30 minutes. Finding a good friend to talk and laugh with will make these 30 minutes pass quickly. Remember to do stretching exercises after running, so that the muscle lines will be more perfect.

When you drop to a certain stage, your weight may not drop as fast as it did at the beginning, or even stop falling. This is actually the most important time to lose weight, so we must stick to it. At this time, your body is actually adjusting its operation. After it gradually adapts to your current weight, the effect of losing weight will be obvious again. Don't stop losing weight as soon as you reach your desired weight. It is best to have a diet that lasts for 2 ~ 3 months (in fact, this diet is absolutely beneficial to long-term health. If you think you can afford it, you'd better eat it later. The amount of exercise can be reduced a little, but the time is still not less than 30 minutes. In this way, the effect after you lose weight can be best consolidated! There is also the last sentence, that is, when you want to eat and drink in your future life, think about your efforts to lose weight. I don't think you will eat so much!