Yoga can be practiced for a few days and rested for one day, but once a week is too little. If there are other sports, yoga as an auxiliary, then it doesn't matter that yoga is the only exercise, then once a week is not enough.

Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.