What are the delicious and slimming foods? The nutritional standard of eating less sugar and fat is actually different from the instinctive reaction brought about by evolution. Everyone naturally likes these sweet, fragrant and salty ingredients. It is also very valuable to lose weight and eat delicious food. So the common idea is to choose the way to replace each other. For example, sweeteners are used instead of sugar, fine fresh fruits are used instead of sweet drinks, dried fruits are used instead of processed meat, and whole grains are used instead of rice. To put it bluntly, konjac's concept of "diet food" is also based on substitution rather than eating as much as possible.
Is konjac really the best diet food? How to eat konjac? In fact, the key to the idea of slimming konjac lies in the composition of konjac itself. Although konjac has a word "taro", konjac is not a sweet potato or a sweet potato.
This sugar content is basically not absorbed, and its calorific value is relatively low, but it is rich in dietary fiber, which is easy to cause satiety and can reasonably inhibit excessive intake of ingredients. At the same time, glucomannan can promote the development and reproduction of gastrointestinal flora, soften excreta, prevent severe constipation, and "by the way" absorb some harmful substances and excessive bile solids and human fat. And excreted with excrement.
Therefore, konjac is a common "slimming" food. Although the function of konjac is very attractive, it must be noted that konjac is toxic and not suitable for raw food. When eating konjac, it is recommended to cook for more than two hours before eating. It is not advisable to eat too much at a time, mainly within 500 grams. In addition, because the dietary fiber of konjac is relatively high, it can moisten the intestines to lose weight, and at the same time, it will bring some minerals out of everyone's body, leading to mineral deficiency. Therefore, for konjac, you must eat it in moderation.
So does konjac really help to lose weight? I have talked about the basic principles of common sense questions and the results of some biological experiments, but these ingredients are more or less present in many ingredients.
For example, generally speaking, natural ingredients containing soluble dietary fiber include whole grains, beans, oranges and their fruits. Compared with other soluble dietary fibers, glucomannan is thicker and contains more potassium, which is easy to digest and absorb water, and clinical experiments can't explain anything. What about the clinical research results with high direct evidence of compressive strength?
In a clinical study with a large number of samples before a project, 176 healthy overloaded workers were randomly assigned to take glucomannan or placebo effect, with limited total kinetic energy. Some specific descriptions show that glucomannan is beneficial to reduce the corresponding index values such as high total cholesterol and high density lipoprotein cholesterol, although it has not been found to have obvious improvement in clinical medical results. In addition, some studies remind that glucomannan is also helpful to control postprandial insulin level and blood lipid in patients with type 2 diabetes, and improve insulin resistance.
So how to eat konjac? Konjac powder itself has no special taste, and can be added to various dishes, especially to digest and absorb other juices, such as shark fin soup. For the relevant dosage, according to the dosage of glucomannan, it is about1-4g each time and about 5 5- 10/0g a day, which is a more suitable dosage for reducing fat. In particular, it must be noted that konjac is very sticky, so it is very likely to cause esophageal or gastrointestinal infarction, and there are more than a dozen deaths, so be careful.