Green apple juice, apple is the king of slimming in fruits, not to mention the juice with essence. However, red apples taste sweeter and have slightly higher calories than green apples. Green apples are rich in vitamins, minerals and dietary fiber, especially pectin, which not only has the functions of strengthening the heart and benefiting qi, invigorating the stomach and strengthening the spleen, but also contains rich malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity. In addition to green apple juice, it is recommended to have a cup every day.

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Tea can promote gastrointestinal peristalsis and has the best weight loss effect.