When massage is used to lose weight, it is more effective to shape the body curve with essential oil with slimming effect. The following small series will teach you the formula and skills of four strokes of essential oil massage to lose weight, so that you can lose weight by DIY essential oil massage at home, easily abdomen, thin arms, thin thighs and thin buttocks, and shape the perfect curve of your body. Formula for reducing abdominal fat: base oil 10 ml (olive oil is available), 3 drops of carrot seed essential oil, 3 drops of laurel essential oil and 3 drops of chamomile essential oil. Patients with poor uterus and stomach can add 3 drops of essential oil such as rose, ginger and sweet orange. Methods: Mix the essential oil and the base oil evenly, beat it upward in a spiral way, and then massage the abdomen with your palm until the massage part is hot. * * Avoid massage before and after meals 1 hour to avoid gastroptosis.