When we look at European and American blockbusters and our blockbusters, we will find that European and American actresses have low body fat, but they are very spicy and have obvious lines (big breasts are needless to say gifts), while our actresses also have low body fat, but in contrast, they have no lines, just thin. Because of insufficient strength training. Look at the girls around you. They all think that strength training will make them strong and close their eyes. Most of them are trying to lose weight and want to lose weight. But it is rare to see those who practice muscles ... You see the actresses in European and American blockbusters, all of which are waist lines, buttocks and abdominal muscles of various lines ... These are precisely the results of muscle training. Therefore, a really good figure is thin and has lines.