The "vernal equinox" is half, which means that the 90th day of spring has passed half. "Spring and Autumn is full of dew, Yin and Yang come in and out" goes: "The vernal equinox, Yin and Yang are half-phase, so it is cold and summer day and night." The southern region is still very humid around the vernal equinox, which is determined by its geography and climate environment. Therefore, it is very important to get rid of moisture, especially wet beriberi. At the same time, this period is not suitable for drinking fatty soup, so I recommend one-

Porphyra lean broth

Pork stewed with lean meat and laver has a clear smell, which has the effects of clearing away heat, resolving phlegm and softening hardness. It is often used to treat beriberi and damp-heat betting.

At the same time, it can also be used for adjuvant treatment of goiter and cervical lymph node tuberculosis.

Ingredients: dried laver (15g), lean pork (100g), and a little shredded ginger.

Porphyra is a kind of seaweed with extremely rich nutrition, and Shantou and Zhanjiang in Guangdong Province are the best producing areas. It is cold in nature, sweet and salty in taste, and soft and firm in resolving phlegm. In Compendium of Materia Medica, it is pointed out that people suffering from beriberi should eat it, and in Notes on Materia Medica, it is said that it can "cure malnutrition and qi stagnation". Modern practical Chinese medicine records that it can make lean pork taste sweet and salty, and it has the function of nourishing yin and moistening dryness. Here, it is the effect of drug introduction.

Cooking: first soak laver in water for a while; Lean pork is also washed and sliced. Put it in a pot with shredded ginger, add 1000ml of water (about 4 bowls of water), first boil it with strong fire, then simmer it with slow fire for about half an hour, and add a proper amount of salt and a little crude oil or sesame oil. This amount can be used by two people. Drink soup and eat Porphyra Slices 2-3 times a week as an adjuvant treatment for goiter and cervical lymph node tuberculosis.

I wish you an early farewell to beriberi!