What is the nutritional composition of breast milk first? Breast milk contains 1% protein, 4% lactose, a lot of calcium, multivitamins and a certain amount of fat. From the point of view of nutrition, as long as the intake of milk, bean products, vegetables, fruits and vegetables is increased during lactation, coarse grains, beans and potatoes are used instead of white rice, and meat, fish and eggs are eaten properly, the required nutrition is enough. Modern medical research has confirmed that mothers don't need to consume too much fat from their diet to make milk, because expectant mothers tend to gain too much weight during pregnancy, and they have excess fat reserves on their bodies, so they can rely on their own fat to supply their daily consumption, and they don't need three meals a day.

Using coarse cereal porridge instead of white rice and flour for dinner not only has high vitamin content, but also dietary fiber can prevent baby from constipation. The water content of porridge is high, so you don't have to worry about gaining weight even if you are full. Walk more, do housework and exercise properly.

Don't worry that milk will turn sour after exercise. If it weren't for excessive exercise, the body wouldn't produce so much lactic acid at all. Proper lactic acid is beneficial to the absorption of minerals and the intestinal health of mother and baby. Eat more vegetables and less sweets. Lose weight during lactation, don't go hungry, and the staple food you lose can be supplemented with vegetables. Boiled cold vegetables have a strong satiety, and the dietary fiber and trace elements contained in them are very important to both mother and child.

This gentle weight loss method does not affect the quality of milk, and there is no risk of rebound. Safe and healthy, ordinary people can also be the first choice to lose weight. There are many ways to lose weight. Those very official people know that the problem is to take care of children and have to work. Sometimes I'm really lazy. Breast-feeding of the newborn baby rose to 150 kg. Now I have lost about 105 kg. That is to eat regularly, three meals a day, meat, eggs, milk and vegetables. Don't eat soup and rice together. I am full at eight in the morning.