Production method: Boil radish, ginger and jujube in water for about 30 minutes, remove residues, add honey and cook again.
Heat it. 1 ~ twice a day.
This method of treating cold and cough is suitable for cold and cough.
Sydney or yali pear 1 piece, 6 grams of Fritillaria, 20 grams of rock sugar.
Production method: cut the pear, hollow out the stone, and grind Fritillaria cirrhosa into powder. Put it in Sydney and fix the handle with a toothpick. Add rock sugar and a little water to an enlarged bowl and steam for half an hour.
Steamed pears and Fritillaria cirrhosa are eaten together.
This therapy can treat chronic cough, excessive phlegm, dry throat, shortness of breath and fatigue.
Hello, I suggest you insist on doing aerobic exercise. The easiest thing is jogging. Jogging is a good aerobic exercise and a simple