Does everyone have a back slot?
Everyone has it, but not everyone is obviously in need of exercise. Many people think that thin people have back grooves, but this is not the case. People who are too thin will have a clear outline of the spine and no meat on both sides. That's a painting by Ma Pingchuan. It's not beautiful. On the contrary, people who are a little fatter will have more obvious back sulcus and exercise more easily. The technical term of dorsal sulcus is spinal sulcus, which is located in the developed erector spinae on both sides of the spine, and forms the visual beauty of a sulcus together with the spine.
What is the beautiful back?
Beauty back can be divided into fashion beauty back and functional beauty back. There are various aesthetic designs on the back of the bra, including hanging neck design, hollow thin belt back, Y-shaped back and other fashion models. Functional beauty back can help breast fold sideways, adjust chest shape and smooth back fat. The difference between a beautiful back and a traditional bra is that the back will be beautiful, which makes you look better in light clothes in summer. Compared with the traditional bra, the beautiful back has more choices and freshness, which makes people feel that the temperament of the whole person has become different. The cross-shoulder bra with beautiful back is the most common style in beautiful back, which can be matched with a series of coats such as girls' shoulders, backless dresses and perspective dresses. Even a few simple lines are charming enough.
How to have a beautiful back
1, thinning the fat layer
300 minutes of aerobic exercise on an empty stomach every week helps to reduce fat. When to exercise depends on your own time. An empty stomach means 4 hours after a meal. Also, pay attention to your mouth, not only can you lose weight effectively, but the weight loss effect is also obvious. If you can't do 300 minutes a week at first, start with 200 minutes!
2, back exercise
Do anaerobic exercise, you can choose pull-ups When doing pull-ups, you need to do both forehand and backhand, as well as wide grip and narrow grip. If you can't do pull-ups, consider thong pull-downs. You can also choose dumbbells and barbells for boating. Pay attention when doing these exercises, and be sure to pull out your back muscles. Better find a coach to take it. If the trapezius muscle is used instead of the back muscle, the consequence is that the back muscle will not come out and the neck will become thicker.
3. Exercise the muscles around the scapula.
A good-looking back must have a good-looking shoulder blade. If you only practice your back, it will be wide and flat, which will not look good. Free instruments such as dumbbells, barbells or barbells can activate and stabilize the scapula. Exercising these muscle groups will make the scapula more three-dimensional.
Is spinal sulcus a sign of good figure?
Spinal sulcus is a sign of good figure. The state of a person's back determines whether a person's posture is straight and elegant. The beautiful back is not Ma Pingchuan's, but the muscular lines are clear, the spinal cord groove is deep and the ravines are clear. This kind of back is sexy and invincible. This kind of back is not owned by girls with average figure. If you want to have spinal sulcus, you also need to practice. In addition, if you want to have spinal sulcus, you need to make the fat on your back empty. There is too much fat, and the whole back is flat, so it is difficult to practice spinal sulcus. Humpback whales also need improvement. Humpback whales are killers with good bodies.