Generally speaking, every 100g of yellow peach meat contains 57g of calories, 0g of carbohydrates 14g, 0g of fat, 0g of protein 1g, and 2g of cellulose1. It also contains a variety of vitamins. Yellow peaches have high sweetness and moderate calories when eaten raw. Rich in a small amount of dietary fiber and pectin, suitable for eating during slimming.

The heat of yellow peach (calculated by100g) is 54 calories (225 kilojoules). The calories per100g of yellow peach account for about 2% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

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Canned yellow peach is rich in vitamin C, cellulose and carotene needed by human body. Generally, it can be eaten open or heated at high temperature. In hot summer, canned yellow peaches taste better after being refrigerated in the refrigerator.

Canned fruit is super high in calories, and the fruit is not very fresh. Preservatives are added to the colors inside, and some canned peaches are not edible in Huang Yue, which is harmful to health. Canned fruit is not as delicious as fresh fruit. They are all processed, the original nutrition is gone, and the remaining calories are high.

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