The characteristic of sugar substitute is that sugar substitute is used instead of sugar, so that food has the same sweetness. Food packaging is usually marked sugar-free, and there are many kinds of sugar substitutes. According to whether heat is generated, it can be generally divided into two categories: nutritional sweeteners and non-nutritional sweeteners. People who eat sugar substitutes to lose weight can't achieve the effect of losing weight if they don't limit their calorie intake.
Introduction to slimming:
1, step-by-step eating habits, for people who just started to lose weight, it is not appropriate to reduce your food intake at once. Even if you don't eat too much for dinner, you can't help it. Eat more, so that you will not lose weight, but gain weight.
2. Take whole grains as the staple food: Whole grains are rich in nutrition and can supplement the calories needed by the human body. At the same time, you need to eat more fruits and vegetables, so that the nutrition will be balanced.
3. Exercise for at least half an hour every day, and keep exercising for more than half an hour every day with a balanced diet to achieve a real weight loss balance; The most suitable exercise for losing weight is aerobic exercise, so aerobic exercise should not be less than half an hour every day.
References:
Tongjitang