Beware of romantic dates-show off your sexy waist
Have an appointment with the male god tonight? Flowers, music, romantic candlelight dinner, I am a little excited to think about it! However, if you want to leave a good impression on the male god, what are the shortcomings besides exquisite makeup and decent clothes? How can I leave a deep impression on the male god? Exposing your chest is too vulgar, and exposing your legs is inevitable. What other tricks are there?
Try to show your sexy waist. A cute and slightly sexy dress with a waist off will definitely give you a good impression. However, if you want to easily hold a beautiful waist dress, you must first have a thin waist and a flat abdomen. How can I lose weight quickly and effectively? How to lose weight quickly?
1 day is a good way to lose weight.
1.* * thin belly
Many MM stomachs are caused by the accumulation of toxins in the body. * * * can effectively promote gastrointestinal peristalsis and accelerate detoxification in the body. * * * At the same time, if you add some essential oils with slimming and fat burning effects, the effect of slimming waist and abdomen will be more obvious!
Don't eat after noon.
In order to put on a tight sexy little dress at night, bear with it first! Skipping meals is the most direct way for thin belly, because food will make your stomach swell. Skipping food once or twice occasionally will not have much impact on your health.
3. Drink a glass of iced milk on an empty stomach
In fact, this is a bad move. Drinking iced milk on an empty stomach will accelerate intestinal movement, and then the direct result is diarrhea. Although it hurts a little, it is really super effective for flattening the abdomen. You can try it once in a while for your good figure, but don't overdo it, otherwise the harm to your stomach will outweigh the benefits.
Step 4 exercise to reduce abdomen
Exercise is of course the fastest way to slim your waist and reduce your abdomen! Before exercise, you can wrap a layer of plastic wrap around your abdomen, and then start all kinds of fat burning and thin waist and abdomen training. Sit-ups, jumping, cycling in the air ... mainly exercise the waist and abdomen and feel the joy of burning fat in sweat. Think about the date at night, is it more motivated?
A good way to lose weight every day.
Of course, the above thin waist and abdomen strokes are mainly to deal with the evening date. Although the effect is immediate, after all, the method is too radical, which is not conducive to health in the long run and is easy to rebound. If you want to keep a good figure for a long time, you still have to rely on the following good methods.
1. Abdominal breathing and thin waist method
Try to do abdominal breathing while walking or sitting. Master the frequency, tighten the abdomen when inhaling and relax when exhaling. This trick can effectively * * * the stomach, abdominal breathing at the same time, you will involuntarily straighten your body, which is conducive to preventing abdominal fat accumulation.
2. Get up early and develop a good habit of stretching before going to bed.
The tendon is one inch long and has a life span of ten years. Lacing tendons is not only good for health, but also can prevent fat accumulation in the body. Before going to bed and getting up early every day, spend a few minutes doing common simple stretching exercises such as twisting your waist, holding the ground and turning around. The slimming and shaping effect is super good!
Get up early and drink a cup of warm water.
MM with abdominal fat accumulation troubles, mostly also have constipation troubles. The accumulation of toxins in the body will inevitably lead to abdominal protrusion. Getting up early with a cup of warm water has a good effect of clearing the intestines and detoxifying and improving constipation. When the toxins in the body are discharged, the stomach will naturally disappear.
Reduce the amount of food you eat at dinner
Eating less or skipping dinner is the most direct way to reduce waistline, but skipping dinner is too difficult for most girls! Once dinner is resumed, the waistline immediately rebounds. So we still have to eat dinner, but we should reduce the amount. It is recommended to choose some full-bodied, low-calorie foods for dinner, such as oats, porridge, yogurt or low-sugar fruits.
Chew slowly
Eat slowly, chew slowly, chew slowly, and say the important things three times! Eating too fast is not conducive to digestion, and because the brain receives information slowly, it is easy to overeat when you are full, but you don't know it. Slow down the speed of eating and give the brain a reaction time, which is conducive to controlling food intake.
Add fiber to the diet
Nowadays, the diet is more and more elaborate, and eating more fiber foods is conducive to promoting gastrointestinal peristalsis. Common fiber foods are celery, oats, buckwheat, brown rice, soybeans, wheat, black rice and so on. Moreover, these fiber foods can also effectively help eliminate harmful substances in the body and help to lose weight!
In addition to the fast waist-slimming machine mentioned above, I would also like to recommend a group of home fat-burning waist-slimming exercises.
30 days to build a sexy vest line
the first group
the second group
Third groups
Fourth groups
Fifth groups
Sixth groups
Seventh groups
Eighth groups
The above eight groups of waist and abdomen abuse exercises, each movement adhere to 15-20 times, repeat 3 groups, and practice at least 5 times a week. Stick to it for a month and you will see the vest line waving to you!