What vegetables can you eat to keep out the cold?
1, potato
Medical research shows that people who lack calcium, iron and other substances in their diet are also afraid of cold. Therefore, eating more foods containing calcium and iron in winter is also a good way to solve the fear of cold. It is understood that among the foods we usually eat, potatoes are rich in calcium, which is beneficial to keep out the cold.
2, shepherd's purse
Shepherd's purse is rich in nutrition, containing calcium, phosphorus, iron, carotene, nicotinic acid and vitamin C, as well as more than ten kinds of amino acids needed by human body. The temperature is low in winter, so eating more shepherd's purse is beneficial to keep warm, and its rich crude fiber, minerals and amino acids are very beneficial to human health.
Step 3: mushrooms
In winter, people will feel cold without minerals, protein and vitamins. Mushrooms are rich in minerals and improve immunity. Mushrooms can promote digestion, nourish the stomach and treat constipation. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin.
4. Chinese yam
Can be eaten as a staple food, contains high-quality protein and starch, and can be quickly decomposed into heat in the human body, increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children with weak body and poor resistance to keep warm.
5.sweet potato
Eating a hot sweet potato in winter is the most pleasant thing. Sweet potato is rich in carbohydrates, dietary fiber, carotene, vitamins and 10 kinds of potassium, magnesium, copper, selenium and calcium. In addition, sweet potato is rich in potassium, which can effectively prevent high blood pressure and.
6, leeks
Leek is warm, which helps to stimulate yang, warm the stomach and stimulate appetite. It is also a good food to keep out the cold. Leek has the effects of keeping warm and strengthening the stomach, and its crude fiber can promote intestinal peristalsis and help the human body digest. It can not only prevent habitual constipation and intestinal cancer, but also wrap some sundries in the digestive tract and excrete them with stool, so it is also called "intestinal washing grass" among the people.
7. Chili
Eating Chili can promote appetite, digestion, heartbeat, peripheral capillary dilation and blood flow to the body surface. Eating Chili peppers in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency caused by dampness.
8.pumpkin
These yellow vegetables contain a lot of vitamin A, such as pumpkin. After eating, it helps to promote the metabolic cycle of the body, has the effect of tonifying the middle warmer and benefiting qi, and helps the human body to prevent cold in winter. Patients with cold syndrome who suffer from nervous disorder and poor peripheral blood circulation due to irregular life and great pressure of life can eat pumpkin.
9. Porphyra
Iodine-containing foods such as laver can promote thyroid hormone secretion, produce heat, strengthen skin blood circulation and resist cold.
10, carrot
For those who are afraid of cold, it is recommended to drink carrot and onion soup often. Because carrots can enhance physical strength and immunity, activate visceral function and blood circulation, thus achieving the effects of nourishing viscera, warming body and nourishing.
1 1, spinach
Food is needed to keep out the cold in winter, and spinach is undoubtedly the best choice. Spinach contains iron, zinc and other substances that are beneficial to the body. That's too much. Spinach can supplement iron and help women stay away from iron deficiency anemia. Secondly, spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, help digestion, eliminate toxins and resist aging.
12, Chinese cabbage
Chinese cabbage is warm and sweet and enters the spleen and stomach. It has the functions of warming and nourishing the stomach, expelling cold and preventing wind. It can improve epigastric cold pain, abdominal chills, abdominal pain and poor defecation.
13, lotus root
Studies have shown that people's fear of cold is related to the lack of some inorganic salts in their bodies. Root vegetables are rich in inorganic salts, such as lotus roots, carrots and sweet potatoes. Therefore, eating more lotus roots can enhance its cold resistance.
14, kelp
Kelp contains a lot of iodine, which contributes to the synthesis of thyroid hormone, which has thermal effect. Therefore, eating kelp in moderation in late winter and early spring has a good effect on keeping out the cold.
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