Morning: An apple.
Recess: Four classes are three classes, and each class has 1/3 apples. If you think it is too little, eat 1/2 apples at a time.
Chinese food: drink a glass of water first (one glass is enough, don't drink too much)
If you like meat, you can eat a whole fish or steamed chicken without skin.
If you don't like meat, you can switch to your favorite vegetarian dishes, such as cabbage, cucumber, kelp and broccoli, but remember to use less oil.
Just eat Chinese food until you are 70% to 80% full, and it is best to steam and cook it thoroughly, with less oil.
If you are not full, eat half an apple or an apple, but it is recommended not to eat any more, but you may eat it when you can't help it in the future. Don't feel guilty after eating.
Recess: no food (or an apple is evenly distributed)
Dinner: You can eat fruits (low-sugar fruits: pitaya, apples, grapefruit, plums, etc. ), and don't eat until you are 50% full. This is all the food after three o'clock in the afternoon, and nothing else can be added! )
Finally, remember! ! ! Remember! ! ! Never eat noodles and any starchy food! Would rather eat fish! ! Even after losing weight, you should not eat too much. Add things slowly, but it's better to eat less rice and noodles ~
I hope MM can wear nice clothes in summer ~