1, swimming, from the ranking of shaping effect, swimming is definitely among the best. A large number of examples have proved that people who lose weight through swimming have smooth muscle lines and beautiful figure. This is mainly because when people are in the water, the whole body enters a state of relaxation and stretching due to the buoyancy of water, while when swimming, they can lose weight by consuming fat, and the most strenuous legs will also show beautiful lines.

2. Jump rope. With the diversification of fitness activities, skipping seems to be an eliminated sport. It is rare to see people skipping rope in the square, but skipping rope is actually an excellent stovepipe exercise. Jumping rope is of great benefit to the human heart and lung system and other organs, and the effect of losing weight is highly praised by people. Skipping rope is definitely an aerobic exercise that takes less time and consumes more energy.

3, squat, squat should be the most convenient stovepipe method for otaku, neither need equipment, nor need to go out, and squat movements are of great help to improve pear shape! Squatting can be done at any time, and you don't need to deliberately take a fixed time to exercise. You can even do this while watching TV.