1. When you are depressed, listen to a suitable music, close your eyes, empty your mind, lie down and enjoy the music, as if someone is speaking for you.

2. Spray your favorite perfume before going out. It will be fragrant all day, which will make you feel happier.

3. Clean the refrigerator and put in your favorite food.

4. Make a manicure and paint your favorite color.

5. Reward yourself to eat a ceremonial food regularly, and you usually have no time to eat or can't eat it.

6. Do a body massage to relax your body, and you will feel much better.

7. Develop the habit of financial accounting, and it will be a great sense of accomplishment to see the balance on the card increase.

8. Buy an artistic notebook, record the things that make you happy, and remember the "feeling" of happiness.

9. Reading 10 page before going to bed is a book you especially want to read, which will improve your sleep quality.

10. When fidgeting, take out the copybook and practice the words, so that the brain can enjoy a quiet state.

1 1. Tidy up the room and change the layout of furniture when you are upset.

12. Give yourself a big makeover, change your hairstyle, put on beautiful makeup and go for a ride.

13. Keep a plant, take care of it every day and watch it change and grow slowly.

14. Meditation. Close your eyes, take a deep breath and realize the existence of breath and body.

15. When the mood is low, it may be that physiological hormones are at work, insisting on going to bed early and getting up early to control your life.

16. Find a hobby that you can indulge in. For example, writing, painting, singing ... hobbies can help you when your life is low.

17. Invite friends to camp at the top of the mountain and watch a sunrise and sunset.

18. Go for a walk in the park and feel the children's happiness.

19. Come bungee jumping, and life is infinite.

20. Go to the city library to read books and absorb positive energy.

2 1. Pay to chat with strangers, release your bad emotions and recharge your energy.