Action analysis:
(1) Keep standing, with your feet shoulder-width apart, your arms drooping, your eyes looking straight ahead, and remember to breathe through your nose and stay in your abdomen.
(2) Put your hands flat in front of your abdomen and keep your fingers straight and close together. Fingertips of the left and right hands are opposite, palms are up, and then slowly move to the chest. Then the palms rotate inward, outward, upward and downward respectively, and lift upward while rotating.
(3) Pause for a moment, adjust breathing to be stable, then extend your arms to both sides, turn your palms out obliquely from above, and gradually lower your arms to both sides. At the same time, exhale through your mouth instead and adjust your breathing.
The second style of Baduanjin: bow left and right, such as shooting a sculpture.
Action analysis:
(1) Step forward with your left foot and quick march with your legs. Cross your arms on your chest, palms up. Then, just like archery, move the right palm to the right chest, and the thumb and forefinger of the left palm are in a figure of eight. The other three fingers bend and push forward in a figure of eight. Look at the fingertips of your left hand.
(2) Move the center of gravity to the right, retract your left foot, make an arc motion with your right hand, and then retract your left and right palms to the front of your abdomen and stand side by side.
The third style of baduanjin: regulating the spleen and stomach must be done alone
Action analysis: the left palm root is raised to the top left of the head, and the right palm root is extended downward. Then slowly lower your left arm to the front of your abdomen and rotate your left and right hands.
Ba Duan Jin's fourth style: looking back after five injuries
Action analysis:
(1) Keep standing, with your arms drooping naturally, your head held high and your shoulders stretched back.
(2) Turn your body slowly to the left until you can't turn, and move your eyes with your left shoulder.
(3) When the body turns left to the limit, pause, adjust breathing, and then turn right.
The fifth style of Baduanjin: shake your head and wag your tail to drive away the heart fire.
Action analysis:
(1) Feet are shoulder width apart, arms naturally droop, knees are bent, and they are squatting. Put your hands on your knees, hold your knees tightly and keep your balance.
(2) The upper body rotates to the left and front, the head droops slightly, and swings around with the rotation of the upper body. Then turn the upper body back to the right front and repeat this action.
Baduanjin Sixth Style: Climb your feet with both hands to strengthen your kidney and waist.
Action analysis:
(1) Stand naturally, with your feet shoulder width apart, arms raised to the top of your head, palms up, and do a lift.
(2) Straighten your legs, take the waist as the origin, lean forward, put your hands on the instep, pause for a moment, and adjust your breathing.
(3) Slowly straighten your body, raise your right hand over your head, then straighten your arms, palm forward, and then slowly fall back to your sides.
The seventh style of Baduanjin: save your fist to dazzle and strengthen your strength
Action analysis:
(1) Keep your feet shoulder-width apart and squat below your knees.
(2) Make a fist with both hands, punch forward with the left fist, turn the head slightly to the left with the fist attack, and pull back with the right fist.
(3) Take back the left fist, attack with the right fist, turn your head slightly to the right, and pull back the left fist at the same time.
Eight-paragraph brocade eighth style: seven pimples behind, all diseases disappear.
Action analysis:
(1) Relax, keep standing, put your feet together, and let your arms droop naturally.
(2) Keep your fingers straight and close together, lift your hands horizontally and press down, lift your heels, and then slowly fall to the ground, that is, bump your feet.