Blood deficiency constitution qi and blood health preserving method
Blood deficiency refers to the pathological phenomenon of yin and blood loss in the body. It can be caused by excessive blood loss, chronic illness due to yin deficiency and blood deficiency, dysfunction of spleen and stomach, and Shui Gu's subtle inability to produce blood. Because of the close relationship between qi and blood, blood deficiency is easy to cause qi deficiency, which can not transform blood, and it is also a factor to form blood deficiency.
(1) physical properties.
Pale or sallow complexion, pale lips, dizziness, palpitation and insomnia, numbness of hands and feet, pale tongue, weak pulse, dry skin, dry hair, dry stool, and dysuria.
(2) Personality characteristics:
Introversion, timidity, listlessness, insomnia, forgetfulness and inattention.
(3) Sickness tendency:
The main symptoms of blood deficiency are dizziness, palpitation, insomnia, constipation, less menstrual flow, delayed menstruation and amenorrhea in women.
(4) the principle of keeping in good health:
"Su Wen? On pain: Pulse is astringent and blood deficiency, and blood deficiency hurts? "experience miscellaneous theory" says:? People with wind pain are good at walking, and the pain is everywhere, and those with blood deficiency suffer from it. Its pulse is big and slow? When replenishing blood? .
(5) Health preserving methods:
Mental conditioning: When you are upset and in a bad mood, you can listen to music, enjoy drama and watch a humorous cross talk or mime, which can cheer you up.
Daily conditioning: what does Chinese medicine think? Foresight hurts blood? Therefore, people with blood deficiency should pay attention to eye rest and maintenance to prevent damage to qi and blood due to excessive use of eyes. Stand up and move slowly at ordinary times to avoid dizziness or even syncope due to insufficient blood supply to the brain. Pay attention to the combination of work and rest to ensure adequate sleep.
Exercise and recuperation: People with blood deficiency should choose appropriate exercise methods and exercise regularly. Don't exercise excessively, and the exercise form should not be too intense, in case of sweating and blood injury. You should choose moderate sports, such as walking and Tai Ji Chuan.
Diet aftercare: you can often eat blood-enriching foods, such as spinach, carrots, peanuts, lotus roots, black fungus, chicken, pork, mutton, sea cucumber and so on. The fruit can be mulberry, grape, red date, litchi, longan, etc. It is advisable to eat less spicy food such as pepper, cinnamon, pepper and mustard, and quit smoking, drink less wine and drink light tea.
Drug treatment: Commonly used blood-enriching Chinese medicines include Angelica sinensis, Radix Rehmanniae Preparata, Polygonum Multiflori Radix, Rhizoma Chuanxiong, Radix Paeoniae Alba, Colla Corii Asini, etc. Delicious medicated diets made from these traditional Chinese medicines and blood-enriching foods, such as angelica mutton soup and siwu soup (angelica, prepared rehmannia root, chuanxiong rhizome and stewed chicken with white peony root), all have good blood-enriching effects. If both qi and blood are deficient, both qi and blood should be supplemented. Choose Bazhen Decoction, Shiquan Dabu Decoction or Ginseng Yang Rong Decoction, or change the soup into pills for long-term administration.
Traditional Chinese medicine theory of qi and blood health preservation
Traditional Chinese medicine studies holistic treatment rather than local treatment. Huangdi Neijing is the program of traditional Chinese medicine. Today, due to the influence of western medicine, Chinese medicine has become more and more refined, more and more refined. If we divide TCM and TCM infinitely, it will be far from the essence of TCM, which is equivalent to observing and studying the operation of celestial bodies with a microscope.
Here is an example. I can't sleep well. Insomnia is a problem that many people have now, even insomnia seems to have become a real disease, and various treatments and drugs have emerged around this disease. In Chinese medicine, there is no specific treatment for insomnia. Poor sleep is only considered as a kind of appearance, which is a phenomenon caused by the disharmony of human internal organs. Treating the phenomenon is like operating on a person's shadow, and there is no root cause.
Traditional Chinese medicine is a holistic dialectical thinking. When diseases occur in human viscera, it is scientific and straightforward to treat the viscera directly, but in fact it is an extremely barbaric treatment. It's the same here, just like giving drugs directly to human nerves to treat insomnia. Paralyzing nerves with sleeping pills can not only solve the problem, but also produce many side effects. In other words, it is often said that the headache is cured, and the foot hurts. The ancient wisdom of TCM regards the human body as a whole, and Jin Mu's fire, water, soil, heart, liver, spleen, lung and kidney are interrelated. Poor sleep, from Chinese medicine, there will be two reasons. One is that the heart and kidney do not meet, the heart belongs to fire, the kidney belongs to water, the heart fire goes down, and the kidney water goes up, so that the fire and water can be auspicious and the human body can be coordinated. Another reason is that the disharmony between spleen and stomach affects the movement of healthy qi, leading to poor sleep.
In addition, Chinese medicine also follows the overall principle. Traditional Chinese medicine emphasizes the meridians of the human body. According to modern anatomy, meridians do not exist, but the ancients realized that meridians exist objectively in the human body through their own special ways of introspection. Modern science has confirmed the existence of meridians through frog and human experiments, but this meridian still cannot be observed with our eyes. Meridians are vertical and collaterals are basically horizontal. Meridian is equivalent to our Tian Tong Avenue, and meridian is equivalent to narrow path. The meridians intersect to form a spider network all over the body, and the nutrients ingested by the human body are conducted and transported through the meridians, so that the human body can maintain its essence and spirit. In traditional Chinese medicine, Chinese medicine is classified according to meridians. Any blindly traditional Chinese medicine has its nature, taste and meridian tropism. Sex refers to cold, cool, hot, warm and neutral, and taste refers to sour, sweet, bitter, spicy and salty. Meridian tropism refers to the part of this Chinese medicine that plays a role after it enters the human body.
Or take poor sleep as an example. When recuperating, we need to know what caused it. If it is because of disharmony between heart and kidney, it is necessary to use heart and kidney to channel meridian medicine. If it is spleen-stomach disharmony, you need to use spleen-stomach meridian tropism medicine. For example, there is a medicine called rhubarb in Chinese medicine that is cold. When we have a fever, rhubarb can be used to reduce the fire. However, after rhubarb enters the stomach, it is not the rhubarb substance itself that plays a role, but the medicinal properties and gas emitted by rhubarb, which is intangible and qualitative. The qi produced by all drugs plays a role through the conduction of meridians. The same medicine, whether it is made into powder for oral administration, or made into liquid medicine to soak feet, or even made into intravenous drip of needle water, will return to the meridians and play its cold and warm role in designated places.
This place can't help but make people feel that Chinese medicine is a practical subject. Ancient sages summed up the medicinal properties of blind drugs through their own use or other ways, and recorded them for later generations. Thank you?
We know the principle of keeping in good health in traditional Chinese medicine. We know that Chinese medicine is extensive and profound. We just want to recover. Is there the simplest and most effective way? Next, I will share with you the shortcut to health.
Traditional Chinese medicine only boils down everything that constitutes the human body to two main factors: qi and blood. Qi and blood constitute the energy base of human body. Qi drives the operation and circulation of blood, which is the carrier of qi, and qi and blood are inseparable. When we look at Chinese medicine, we often hear about deficiency of both qi and blood, deficiency of both qi and blood, qi stagnation, qi stagnation and blood stasis. So, what's the easiest way to keep fit? Yiqi Yangxue, Balance Yin and Yang? .
Qi belongs to yang, blood belongs to yin, and every viscera needs a balance of yin and yang. When yin and yang are out of balance, there will be some manifestations. If you ignore them again, organ changes will form. It is at this time that the instruments of western medicine can detect that you are sick. In the initial stage of imbalance between yin and yang, TCM can comprehensively judge what disease you have. This is why Chinese medicine has not cured the disease. This is why we need to ask customers to fill in the physical condition record form when serving food, and we can judge the physical condition of customers simply by asking for opinions.
For health preservation, we only need to grasp the two factors of qi and blood, and we can prevent and treat most diseases. If a person is full of qi and blood and works well, the human body will not get sick. Is there any stress in Chinese medicine? Qi and blood are active, six fu organs are unobstructed, and all diseases are not born? . The six fu organs are equivalent to the peripheral structures of the heart, liver, spleen, lung, kidney and five internal organs. When a person's qi and blood are full, and his six internal organs are interlinked, the virus or any cold, summer evil or cold evil can't stay in the human body, and the human body will soon expel him from the body. In the final analysis, we didn't use drugs to treat the diseases of a certain zang-fu organ, but we just provided enough qi and blood needed by this zang-fu organ to assist this zang-fu organ to automatically complete the repair work. There is a word in Chinese medicine called? Integrity? We are just strengthening the body and making the viscera work normally.
Next, let's share with you, how did we come? Yiqi Yangxue, Balance Yin and Yang? . We adopt the conditioning scheme of "promoting blood circulation and qi circulation+nourishing liver blood" to open channels and collaterals by soaking feet and harmonize qi and blood.
We say human body? General rules don't hurt, but pain doesn't work? When this combination is used, the healthy qi of human body becomes stronger and stronger. When healthy qi struggles with the focus of human body, these parts usually have uncomfortable symptoms, such as fever, pain or soreness, just like the two sides are at war. This kind of fighting is called qi chong jiao in Chinese medicine, which is a normal phenomenon. Last time I shared it, I took poor sleep as an example. According to the theory of traditional Chinese medicine, there are four types of poor sleep, namely, deficiency of heart and spleen, deficiency of heart and kidney, food stagnation in the stomach, and stagnation of gallbladder and phlegm disturbance. Experienced Chinese medicine practitioners can refine it, including heart-kidney disharmony and spleen-stomach disharmony. Is there a simpler way? Yes, the road to simplicity, qi and blood conditioning.
Traditional Chinese medicine is a highly reflective subject, which was mentioned at the beginning of our article. Traditional Chinese medicine studies holistic treatment rather than local treatment. If we divide TCM and TCM infinitely, it is too far from the essence of TCM, which is equivalent to observing and studying the operation of celestial bodies with a microscope. ?
Traditional Chinese medicine is a highly practical subject. When we said that we should seize the qi and blood conditioning, we seized the key. Can the effect achieve our expected purpose? More than 80% users improved their sleep by regulating qi and blood. Fast, you can feel it that night, and you can feel it more than ten days later, whether it is difficulty in falling asleep, shallow sleep, or getting up at night. , will be improved.