Black rice contains a lot of dietary fiber and should be able to lose weight, at least for constipation.

100G The calorie of black rice is 333 calories. It can be sent to more than half a catty after adding water.

The basic method is simple: take black rice as the staple food for ten days, eat when you are hungry one day, and drink when you can't help it. Black rice can be used for cooking (like white rice) or porridge. But you can't eat anything else. If you feel a little dizzy, drink some light salt water. If you persist in this way for a week, you will succeed.

(Cooking black rice means using an ordinary rice cooker. Usually it's cooked the night before, enough to eat the next day, and then cooked at night. The method is simple. Soak the rice for an hour or two (without soaking), put it in the rice cooker, press the cooking button, and don't wait for it to trip. The water is boiling, open the lid of the rice cooker, leave it uncovered for more than half, and let it keep cooing. The ratio of my boiled black rice is 1: 3-4. If I like hard rice, I need to put less water. Black rice is different from white rice, and it is difficult to cook, so I cook more, put it in the refrigerator, and then take it out to heat it when eating. )

Black rice doesn't need to be the only food to lose weight. You just need to change the staple food from white rice to black rice, reduce the quantity by half, and eat three meals normally. Of course, greasy food and snacks are basically inedible.

In order to preserve more nutrition, black rice is often not as refined as white rice, and is mostly eaten directly in the form of "brown rice" after hulling. This thick black rice is best for porridge, not for rice. When cooking porridge, in order to make it soft quickly, it is best to soak it in advance so that it can fully absorb water. Soak in the water for one day and one night in summer and two days and one night in winter. Then cook it in a pressure cooker and you can eat it in about 20 minutes. In order to prevent the pigment contained in black rice from dissolving in water during soaking, it can be washed gently with cold water before soaking, and it is not suitable for rubbing; The water used for soaking rice should be boiled with rice and cannot be discarded to preserve its nutrients.

If black rice is cooked, the ratio of black rice to water is 1: 2.5. When cooking, cook with high fire first. It's best to open the lid and let the rice roll freely, otherwise the purple-black water will overflow and be everywhere. When the water does not overflow, turn to low heat and simmer for about 20 to 30 minutes.

Among them, MM should pay attention, and it is best to wait until the end of the official holiday. In addition, tell MM a rule: 1 to 9 days after the end of each holiday is the golden period of weight loss, during which the weight loss effect is the most obvious, because the metabolism is the most vigorous at this time, but it is easy to gain weight when eating too many calories at this time, and the weight loss effect of 10 to 20 days is also possible, but it is not as good as the golden period, and this period can maintain the weight loss effect. The remaining 2 1 to 28 days, the weight loss effect is not great, this is a maintenance stage, but also the most prone to weight loss stagnation stage.

To lose weight with black rice, you must ensure that you are not constipated. Black rice has the effect of detoxification. If it is BM, the effect of losing weight on that day will be gone. During the weight loss of black rice, in order to avoid BM, you can take drugs such as detoxification and beauty capsules. I persisted for a week and finally weighed 98 Jin, which was already very good. When I went back to school in the summer vacation, everyone said that I had lost weight. However, it is best not to eat big fish and big meat immediately after stopping losing weight with black rice. It's best to have a few days of adaptation to let our intestines and stomach return to normal.

If people only consume 333 calories a day, it is difficult to lose weight. And half a catty of rice won't make you hungry, just at the expense of taste.

Theoretically speaking, a person's normal calorie consumption in a day is almost more than 2000 calories. If you only consume 333 calories, you will consume about 1700 calories. One kilogram of fat = 7700 calories. Roughly speaking, you can lose one kilogram in at least four days. (In fact, it is far more than that.)

If you want to lose weight completely, just bear it for ten days. It doesn't matter if you have acne on your face, because black rice itself has the function of detoxification. If BB is not good, you can drink honey water.

Supplement: There are black rice in the supermarket. (some are called purple rice) will be difficult to wash, and it will not be clean when you feel old. It's all purple water ... Never mind, don't worry. In addition, if black rice wants to be cooked delicious, it must be cooked and flowered. Maybe MM will want to cook in a pressure cooker. In fact, the easiest way is to soak for more than 20 hours before cooking, which will be as delicious as ordinary rice.