1, how to eat to lose weight
First, get up early and have a cup of cold water.
Drink cold boiled water after getting up in the morning. Drinking 2-3 cups of cold boiled water after getting up in the morning can eliminate constipation. Is this stomach caused by cold water entering the stomach? The large intestine reflex starts the peristalsis of the large intestine. When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. Drinking cold boiled water will replenish the water lacking in stool.
Second, prune juice.
Prune juice has a good effect on constipation. Because prunes are rich in cellulose, pectin and some unique trace elements, drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the laxative function of ebony. Although there are different explanations, it turns out that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. For a long time, prune juice has enjoyed the reputation of "human body sweeper" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slimming juice".
Third, konjac+honey
Roll the konjac juice with a blender, put it in a pot and cook it into a lake shape with low fire, put it in a container and make it with cold honey (honey is cool and hot). Eat two spoonfuls on an empty stomach every morning. Be sure to stick to it, it can treat constipation that can't be cured for a long time.
Fourth, eat pears after meals.
Eating pears after meals is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like. Pear is rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the daily recommended intake, and the potassium content is also quite high. Like apples, it also contains oxidants that can keep human cells and tissues healthy. Although pears are sweet, they are low in calories and fat, which is very suitable for people who love sweets and are afraid of obesity.
Pear contains 3 grams of cellulose (mostly insoluble fiber) per100g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.
Fifth, rubbing the abdomen can effectively treat constipation.
The specific method of rubbing the abdomen is: after getting up, empty the urine and drink 300-500 ml of cold water. Stand with your feet shoulder-width, relax, put your right palm on the right lower abdomen and your left palm on the back of your right hand, and massage from the lower abdomen to the right quarter rib, to the left quarter rib, and then to the left lower abdomen. Massage clockwise for 30-50 times repeatedly. Don't use excessive force, just massage gently. It may not have any effect at first, but as long as you stick to this method, 10 will definitely have an effect. Do it once a day, and after 30 days, you can completely achieve the effect of normal defecation.
Sixth, the Katie movement.
When doing go-karting, you should relax your abdominal muscles, leg muscles and thigh muscles, just like you control your contraction without farting or urinating. You should hold on to 10 second or longer at a time, and then relax 10 second. If you contract and relax three times, exercise 10 rounds every day. When the muscles are strengthened, the number of rounds can be increased. When the symptoms of unfavorable defecation are controlled, the number of rounds can no longer be increased, but it should continue to be done at least once a day or three times a week to keep the muscle group strong.
Seven, drink vinegar
30 ml of rice vinegar (about two spoonfuls), two spoonfuls of honey and 3-5 times of water, drink after each meal.
In fact, irregular eating habits are also one of the causes of obesity. Three meals a day can't be less, and nutrition should be balanced. You can't take too many nutrients, so you can have a slim figure.
2, slimming medicated diet
1, slimming and menstruation regulating beverage
Formula: 6 grams of Angelica sinensis, 0/5g of Codonopsis pilosula/kloc-,0/5g of Astragalus membranaceus/kloc-,6 red dates, 2 eggs and a little brown sugar.
Usage: Add the medicine into four bowls of water and then decoct it. After the eggs are cooked, shell them and add the soup. Then fry for 20 minutes on medium heat.
Efficacy: regulating menstruation and promoting blood circulation, enriching blood and benefiting qi, suitable for women who lose weight and are weak in qi and blood. This medicated diet is too hot for a long time, so I only eat it for three days.
Tip: Take it on the second day after menstruation, and then take it continuously for 3 days. Lunch and dinner are mainly eggs.
2. Buqi Jiangzhi Decoction
Formula: Poria cocos 20g, Codonopsis pilosula 20g, Atractylodes macrocephala 10g, dried tangerine peel 5g, Chinese yam 15g, fried lentils 10g, hawthorn 10g, jujube 20g, appropriate amount of Lentinus edodes, appropriate amount of fragrant shavings, half of corn, a little spareribs and appropriate amount of seasoning.
Usage: Wash the above materials, then decoct in soup, drink once a day and eat as much as possible.
Efficacy: nourishing stomach, invigorating spleen and benefiting qi, suitable for obese people with spleen deficiency and epigastric discomfort.
3. Red bean and dried tangerine peel soup
Ingredients: 60g red beans, appropriate amount of best dried tangerine peel and appropriate amount of water.
Practice: Take a proper amount of red beans, wash them and soak them in clear water 12 hours. Wash the soaked red beans, add some rock sugar and a small piece of dried tangerine peel. Pour a proper amount of water into the pot and bring to a boil, then add red beans and cook slowly over high heat. After the red beans are boiled, put the rock sugar and dried tangerine peel into the pot and mix well. Unplug the power and stew for about 15 minutes. When eating, take out the dried tangerine peel, drink soup and eat beans.
Efficacy: reduce abdominal fat accumulation and help you say goodbye to your big belly. Can dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.
4, hawthorn lotus leaf ginseng porridge
Formula: hawthorn 15g, fresh lotus leaf, American ginseng 5g (or lotus leaf 15g) and japonica rice 100g.
Usage: The above materials should be eaten with clear water and gruel for one day.
Efficacy: It has the functions of clearing away summer heat, relieving depression, relieving restlessness and benefiting qi, and is suitable for dieters with restless mind and deficiency of both qi and yin. American ginseng can also be taken with boiled water alone.
5, lotus seed slimming soup
Ingredients: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, 8g of longan meat, 300g of pork and 2 candied dates.
Practice: Wash pork and fly water; All materials are cleaned; Boil with 10 ~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minutes, then turn to low heat for 2 hours, and season.
Efficacy: This soup can strengthen the spleen, promote qi and blood circulation, and has a rosy complexion. Longan meat in soup has the effect of nourishing qi and blood, lotus seeds can nourish the heart and strengthen the spleen, and coix seed has the effect of whitening and reducing swelling. Spleen and qi, nourishing blood and moistening skin, whitening and reducing swelling.
Traditional Chinese medicine technology can help you lose weight easily, relying on diet and drug conditioning, so that you have an easy-to-lose physique, so that your body will not damage your health after thinning. Therefore, more and more people choose Chinese medicine to lose weight, and the above delicious diet can be tasted.