Walking?
Walking is the first choice for the elderly, which is safe, simple and easy to control. People who usually do little exercise should walk for half an hour every day, or at least 2-3 times a day, and walk for 10- 15 minutes each time, which is beneficial to physical and mental health. The pulse should be controlled at 170, or 20-40 times faster than at rest, that is, the heart rate is 70 beats/min at rest and 90- 1 10 beats/min when walking. 2. After the left leg and waist are raised at right angles, slowly put it down, put down the right foot, and raise both feet at the same time, about 5 times each.
3. Shake the limbs and lift them at the same time, making them at right angles to the abdomen, forming a posture in which the limbs are upward at the same time, and then shake the limbs to promote blood circulation. 4. Keep your arms straight, raise your head, and clamp your feet into a glyph. Stretch your limbs and joints, especially the lumbar spine. After five or six upright movements, open your arms again, fork your feet into a big font and stretch them to both sides for five or six times.
5, sit-ups this section is mainly done with the pumping power of abdominal muscles. If you can't sit up, you can first drive your upper body by waving your arms, and then stand up and sit down. To do this, if you have strong abdominal muscles, you can put your hands behind your head or lie flat on the bed. According to your physical condition, you can do it 5~ 10 times.
6, shoulders, limbs close to the bed, the body is supine. The left leg contracts upwards, the left shoulder contracts downwards, the right leg contracts upwards and the right shoulder contracts downwards. When the lifting leg is contracted, the lifting leg contraction is used to drive the leg movement to complete.
Hope to adopt and praise, thank you, I wish you a good mood every day!