What is the function and efficacy of kiwifruit? There are many kinds of fruits that can be eaten at ordinary times. Kiwi is a kind of fruit produced in China. Kiwifruit tastes good, and eating more can be beneficial to the nutritional balance and health of the body. What is the function and efficacy of kiwifruit?
What is the function and efficacy of kiwifruit? 1 efficacy and efficacy:
1, nutritious kiwifruit is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin A, vitamin C and folic acid.
2, cholesterol-lowering kiwifruit is rich in pectin, which helps to inhibit the rise of cholesterol and is very helpful for preventing cardiovascular diseases.
3, improve immunity Kiwifruit is rich in vitamins, which can enhance human immunity and improve sub-health physique.
4. Hypolipidemic kiwifruit can prevent and treat arteriosclerosis and heart disease.
5. Inhibition of tumor Kiwi fruit juice can inhibit the generation of melanoma and reduce the incidence of skin cancer.
6. beauty beauty kiwi fruit is rich in vitamin C, which can whiten skin. Eating kiwi fruit regularly can play a role in beauty and slimming.
7, calming the nerves and refreshing kiwifruit can stabilize the mood and drive away depression.
Taboo:
1, kiwifruit should not be eaten with milk. Because vitamin C is easy to condense with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately.
2, kiwifruit should not eat more. Kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should eat carefully, and people with diarrhea should not eat it. Threatened abortion, menorrhagia and frequent urination are prohibited.
3, kiwifruit should not be eaten on an empty stomach. People who like to eat kiwifruit can eat 1-2 pieces a day, which can not only meet the needs of the human body, but also fully absorb its nutrients. It is more appropriate to eat 65438+ 0-3 hours before and after meals, not on an empty stomach.
4. The child is allergic to kiwifruit. Scientific research shows that children eating too much kiwi fruit can cause serious allergic reactions and even collapse. This study shows that children under 5 years old are most likely to have allergic reactions to kiwifruit.
What is the function and efficacy of kiwifruit? 2. lower cholesterol.
Eating kiwi fruit properly can lower cholesterol. It is rich in vitamin C, which can reduce the cholesterol content in the blood, lower blood pressure, dilate blood vessels and make the heart muscle stronger. You can drink some kiwi fruit juice every day, and you can also make your skin better.
Adjuvant treatment of diabetes mellitus
Eating kiwi fruit can achieve anti-diabetic effect, because it contains chromium, which can play a very strong medicinal value and can lower blood sugar. If you often eat some greasy, sweet and spicy food in your life, it will make your body acidic. Eating some kiwifruit properly at this time can alleviate the acid-base balance.
Maintain hair
Eating kiwi fruit can also maintain hair. Some people have dull hair. At this time, washing your hair with kiwi fruit juice for a week can increase hair vitality and effectively solve hair problems.
Improve eyesight
Kiwifruit is rich in nutrition and can improve the level of total protein. You can eat some kiwi fruit drinks after meals, which can solve the problem of weak stomach and improve breathing problems. Kiwi fruit can improve eyesight if eaten with honey, and it also contains antioxidants, which can eliminate fine lines and facial wrinkles and make the skin better.
Improve body immunity
Eating kiwi fruit can also make the body's immune function stronger. If you have respiratory diseases, urinary diseases, anemia, indigestion, and liver diseases, eating some properly can achieve the effect of adjuvant therapy, and can also make your nails and teeth stronger. You should eat a balanced diet every day and regulate your body through the right diet.
What is the function and efficacy of kiwifruit? 3 dietary taboos.
1, kiwi fruit and cucumber
Destroying vitamin C Cucumber contains vitamin C decomposing enzymes, which can destroy vitamin C in food. In order to avoid destroying vitamin C in kiwifruit, try not to eat these two foods at the same time.
2. Kiwifruit and animal liver
Reduce the nutritional value. Kiwifruit is rich in vitamin C, and animal liver is rich in copper and iron plasma, which can oxidize vitamin C in food, thus reducing its nutritional value.
3. Kiwi and milk
Affect digestion and absorption. Because vitamin C is easy to condense with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately.
How can kiwifruit become soft easily? Can I put it in the refrigerator?
It's sealed. It only takes a few days.
Can kiwi fruit be put in the refrigerator?
Kiwifruit can keep fresh in the refrigerator. Kiwifruit is a very storable fruit, which can be stored for 3-6 months in the refrigerator of 1-5C. When you want to eat, take it out a few days in advance and soften the fruit in the following ways before eating. Kiwifruit will ripen with bananas and apples. Don't eat kiwifruit with milk.
Because vitamin C is easy to condense with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately. In addition, kiwifruit is cold and should not be eaten more. Use it with caution for those with spleen and stomach deficiency and cold, and avoid eating for those with diarrhea, threatened abortion, menorrhagia and frequent urination.