1. What details should I pay attention to in losing weight?
1. Take more vitamins. In an international study on obesity, researchers gave 96 obese women multivitamins and calcium tablets for 26 weeks. This group of people who eat vitamins obviously lose weight faster than those who don't. Some people eat a lot because they need all kinds of nutrients. Although taking vitamins alone is not an effective weight loss plan, it may reduce food consumption as much as possible.
2. Sit on the right at the party. If you are used to overeating at parties, you may be the gathering center of the crowd. Try to sit on the right when eating together, because shared food such as bread and chips are often placed in the middle, and sitting on the right will inevitably eat a lot less.
3. watch less TV. Adults spend an average of five hours watching TV every day. Through research, it is found that watching TV for two hours less can increase 196 calories less.
4. Eat more coarse grains. Food can increase your metabolism, and unprocessed natural food can promote metabolism more than finely processed food. So eating fruit instead of juice and brown rice instead of polished rice will make fat find you later.
5. Change small plates when eating. A research department specializing in ice cream found that the obesity rate of people who like to eat a big ice cream is over 365,438+0%, while the obesity rate of people who want a big ice cream is over 57%. Whatever you eat, you'd better eat a small portion.
6. Eat something spicy. Pepper can help speed up metabolism and help digest food, so can diet pills. Pepper is actually more effective than diet pills.
7. Sleep in a slightly cold room. A slightly colder bedroom can improve sleep and metabolism. An article pointed out that the average indoor temperature has been rising in the past few decades. More importantly, most of us are used to using air conditioners to adjust cold rooms. Sleeping in a cold room is the best way, because you will burn calories to keep warm.
8. Don't use sugar substitutes. Studies have found that using sugar substitutes is actually easier to gain weight than eating sugar, such as yogurt and fruit.
2. prescribed
1, asparagus
Asparagus is characterized by low calorie and high fiber content. Regular consumption can not only help you improve your digestive function, prevent constipation, but also prevent colorectal cancer. In addition, the content of fat and starch in asparagus is very low, which is really a natural low-fat and low-calorie slimming product.
2, mung bean sprouts
Mung bean sprouts not only have the characteristics of extremely low calories, but also can help you lower your cholesterol and reduce the accumulation of fat, so as to control your weight. MM who likes greasy food may wish to eat more mung bean sprouts, which can clear stomach, clear heat and detoxify, prevent subcutaneous fat formation and help you keep slim.
3. Chinese cabbage
Calories: Chinese cabbage is high in cellulose and vitamin A, which is very helpful for healthy weight loss and skin care. In addition, Chinese cabbage containing only 17 calories per100g is also the primary food choice that can help you control your calorie intake.
4. the magic weapon of hunger
Drink honey water when you are hungry between meals, and don't want to eat it after drinking it. If I have important work, such as taking a cover photo, I will temporarily stop eating in the morning, so that my abdomen will not bulge.
5. Cabbage
Cabbage contains only 22 calories per100g, which is a diet food choice that can make you eat more without getting fat. At the same time, cabbage also contains a lot of vitamins and dietary fiber, which can not only help you speed up gastrointestinal peristalsis, eliminate constipation, but also accelerate fat burning, which is very effective for losing weight.
6.celery
Calories: Celery is a low-calorie vegetable with rich nutrition. It contains a lot of dietary fiber, vitamins and minerals, which is helpful for relaxing bowels and regulating the balance of sodium and potassium. In addition, vitamins have an impact on people's skin and appetite. According to research, taking enough vitamins can help you control your appetite and reduce your calorie intake.