Because of sedentary lack of corresponding exercise, I slowly formed a flat fat ass! How can we find old little ass and cultivate him into a peach butt that adults love and envy? Weight-loss yoga has a good effect on shaping buttocks, especially the hip-lifting yoga action in weight-loss yoga: cheating!

Hip up yoga moves around to create a sexy peach hip up yoga moves: spread your legs.

If you want to stretch to the buttocks, the muscles behind the calf and the muscles inside the thigh, try this split leg pose.

First, spread your legs and stand like a pyramid. Let's leave now.

Slowly separate your feet, palms down, and put them horizontally on the ground.

Slowly open your feet, make sure your heels are on the outside of your toes, and step on the ground to protect your knees.

Slowly lower your hips, temporarily support your shoulders with your forearms, and then slowly shift your center of gravity to your shoulders. If your shoulder is on the floor, turn your head to the other side and keep your cheek close to the floor to avoid hurting your chin.

Take a deep breath for 5 times and keep this posture while breathing; Then slowly retract your feet and finally lift them.

Simple hip-butting yoga moves will be gradually possessed by your long-term persistence. Pay attention to wearing some loose and comfortable clothes when doing this weight-loss yoga movement, which will help stretch the yoga movement!