Lactic acid bacteria beverage is not yogurt, so don't trust the so-called "zero fat" lactic acid bacteria beverage. 1 bottle contains 70g of sugar (equivalent to 15 cube sugar), and drinking 2 bottles can catch up with the heat of a dinner!
Fried food has fatal attraction because of its crisp taste, but it is also particularly high in calories. Fried food will lose a lot of nutrients, and there is a risk of cancer. It can also cause inflammation and oxidation in the body and accelerate the aging of the body.
Puffed food generally has the characteristics of high fat, high calorie and high sugar, so it is better not to touch it to lose weight.
Cakes are generally characterized by high fat and high calories. Much of the cream on the cake is margarine, which belongs to saturated fatty acids. Excessive intake of saturated fatty acids will cause gastrointestinal discomfort and increase vascular fat.
It is better to use lean meat and seafood instead.
Drinking two glasses of wine is equivalent to eating a big bowl of rice. In addition to the calories of wine itself, alcohol can also promote appetite and reduce the burning of body fat, so you can't drink too much to gain muscle and lose fat!
This kind of preserved fruit is pickled by adding a lot of additives such as sugar and salt in the production process, and the heat is not low at all!
Barbecue is not only high in calories, but also easy to lead to obesity, which will carbonize the protein of meat and increase the burden on the kidneys.
Celery is low in calories. It is not only nutritious, but also contains a lot of dietary fiber, which is helpful for gastrointestinal peristalsis. Eating regularly can reduce blood fat, clear intestines and detoxify.
Pineapple contains bromelain, which is similar to papain. It can decompose protein, effectively hydrolyze fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat.
Oat is a low GI food with high protein content and comprehensive nutrition. Oats are also rich in dietary fiber, which can enhance satiety and delay the increase of blood sugar, and are especially suitable as a staple food for reducing fat. Drink a bowl of oatmeal for breakfast and you won't feel hungry all morning!
Chiaya seed is called super food, which can be compared with quinoa. Although high in calories, it contains super-high omega-3, protein, dietary fiber and antioxidants, which can be taken in moderation in the diet.
Tannic acid is the main component of oolong tea, which has been proved to be closely related to fat metabolism. The experimental results also confirmed that oolong tea can reduce the cholesterol content in blood, stimulate the activity of pancreatic lipolytic enzymes, reduce the absorption of sugar and fatty foods, and promote fat burning. It is a good choice to use tea instead of usual drinks.
Black coffee has almost zero calories and is rich in caffeine, which can effectively help improve the metabolic function of the human body and achieve the effect of helping detoxification and eliminating edema. Of course, there are also many finished coffees that add a lot of sugar to the taste, so be careful.
Tomatoes can be eaten as a meal or as a fruit, which is very low in calories and can be said to be essential for reducing fat! Rich dietary fiber can enhance satiety. Lycopene in tomatoes can also lower cholesterol and speed up metabolism. Tomatoes are also rich in vitamin C. Eating more is good for the skin.
Papain, papain and chymosin are very rich in content. Papain has a good function of decomposing sugar and fat, while papain and chymosin can promote metabolism, so you can consider it when choosing fruits!
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Eating spicy food is also good for reducing fat. You really don't need to eat lightly to lose weight. Capsaicin contained in pepper can promote human metabolism, raise human body temperature and consume more calories. But don't eat greasy and spicy hot pot and string, this is the correct way to gain weight. In addition, people who have acne or get angry as soon as they eat, don't force them to eat!
Broccoli contains a variety of vitamins, especially vitamin C and folic acid, which can control blood lipid and promote liver detoxification, and has high nutritional value.
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