Function: Reduce fat, clear the stomach, and have slimming effect.

Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.

Practice: After the water in the pot is boiled, put all the materials into the boiling water, fire for 15 minutes, and then fire for 30 minutes.

Tip: Don't put ribs without meat. Because there are mushrooms, the soup is delicious. First, simmer the American ginseng for 3 to 4 hours, then put the pigeons in the pot 1 hour, and then add the seasoning.

2, Dangshen pig heart soup.

Efficacy: Eating pig heart soup before going to bed can cure guilty conscience, sweating and insomnia.

Practice: Add 1 pig heart, 25g of Codonopsis pilosula and 25g of Angelica sinensis, and add water for decoction.

3. Lily quail soup.

Ingredients: two to four quails, half a catty of carrots, four yuan of lilies and six candied dates.

Practice: cut quail into pieces to remove intestinal impurities; Carrots are peeled, washed and cut into pieces. Add lily and candied dates, add water to five bowls and cook for three hours.