Zhang Chengyu's green tea is fresh and smooth. It is not only a necessary tea for Japanese, but also an opponent of other oolong tea, black tea and other tea products in Taiwan Province Province. In addition to its delicious taste, the health care function of green tea should not be underestimated. It has the effect of reducing weight and lipid, and is expected to help prevent lifestyle diseases. Dr. Japanese Tea recommended a traditional Japanese green tea tasting method: soaking rice in tea, and selected a special green tea to make it. The health effect is even better than matcha! The fat-reducing effect of powdered tea soaked rice is better than that of matcha, and it can also help reduce fat. Dr. Mori Masayoshi, a doctor of Japanese tea and honorary professor of Daiwa Women's University, recommended that powdered tea soaked rice has the effect of reducing fat, so that people who have to eat rice every day can reduce fat and avoid getting fat easily. Tea-soaked rice is a traditional Japanese civilian food, which can absorb catechin, a polyphenol in green tea that helps to resist oxidation and cancer, and can also inhibit the rise of cholesterol and blood pressure. Moreover, abundant catechins can activate enzymes that help to decompose fat, improve metabolism, and help to prevent obesity and reduce fat. The information of Longevity Science Promotion Consortium Health Longevity Network, a Japanese public welfare consortium, also pointed out that the intake of catechin is helpful to improve the ability of liver to metabolize fat, increase energy consumption and reduce body fat. Continuous intake of catechins can also make the fat ingested through diet burn faster and have the effect of losing weight. Mr Mori added that about 70% of catechins will remain on tea leaves when making tea. Therefore, if you want to consume more catechins, it is recommended to consume the whole tea, matcha and powdered green tea which will grind the tea into powder in the production process. Among them, the lower-priced powdered green tea, unlike matcha, does not need to avoid sun exposure when making. Because of sufficient sun exposure, it can be fully converted into catechins, which is more helpful to health. In addition to feeling full when eating rice, some studies have found that eating white rice with warm green tea will produce "epigallocatechin gallate (EGCG)", which has higher absorption rate, better cholesterol absorption inhibition effect and is not easy to gain weight. Tea soaked rice is simple to make: powdered green tea, kelp, hot water, sesame seeds, salmon and other materials are appropriate according to preferences. The method is to fill a bowl of rice first, then take a proper amount of kelp, take powdered green tea that can dye kelp green, put it in the bowl after dyeing kelp green, add ingredients such as salmon, sprinkle sesame seeds, or add other ingredients such as shrimp and cucumber according to your own preferences. Finally, pour a proper amount of hot water on it, and you can make delicious tea soaked rice.