One of the advantages of corn is that eating corn regularly can reduce the cholesterol contained in our body and reduce the incidence of hypertension. At the same time, corn contains more vitamins, which can promote our digestive ability and is very effective for constipation and poor appetite. Another advantage of corn is that it can accelerate the blood circulation of our body, and it can drive iron to quickly synthesize hemoglobin, so for girls, eating corn can enrich blood and nourish blood to provide blood supply, which is also very beneficial to people with ischemia. Of course, corn contains many vitamins and is good for girls' skin. Conducive to protecting eyesight: corn is rich in vitamin A, which is beneficial to protecting eyesight, avoiding myopia and preventing and treating diseases such as night blindness. Conducive to the prevention of cardiovascular and cerebrovascular diseases: eating more corn is conducive to lowering serum cholesterol, thus preventing hypertension, hyperlipidemia and arteriosclerosis. Conducive to the prevention and treatment of constipation: corn is rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis and increasing fecal humidity. Disadvantages: Corn contains a lot of sugar, especially sucrose and glucose, which can easily lead to hyperglycemia. Diabetic patients should use it with caution.