Reasons for not losing weight 1. Choose a diet that restricts too much.
The correct diet should be balanced in nutrition, with equal emphasis on fruits and vegetables, meat and coarse grains. However, if you choose an extreme diet, such as eating only fruits and vegetables, or choosing the juice detoxification method, even if you can see the effect now, it is only an illusion and will soon rebound.
2. There is something wrong with sleeping habits
In fact, if you don't get enough sleep or sleep at the wrong time, people will get fat. When people go into deep sleep, the body will secrete growth hormone, which can help you consume accumulated fat, but the problem is that this hormone is secreted during night sleep, especially during reverse sleep after 90 minutes of sleep, so it is useless to stay up late at night and sleep during the day.
3. Only diet, not exercise.
Simply eating on the slimming menu without corresponding exercise, you will find that your mental outlook becomes worse and your metabolism slows down. Although you eat less, your calorie consumption is also low. In this way, stubborn fat will not be consumed, but will continue to hoard.
4. Do the wrong exercises
Aerobic exercise is recognized as the best fat-reducing exercise, such as walking and running. If you don't do aerobic exercise, you are likely to consume sugar instead of fat. You try to be a dog, but Fat doesn't participate. ...
What exercise do you choose to lose weight 1. The most leisurely slimming exercise-walking.
Walk a long way. Long-distance walking is appropriate, twice a day, each time 1 hour. Walk fast, so that free fatty acids in the blood can be fully burned, and fat cells are shrinking, thus losing weight.
2. The hottest slimming exercise-strength training
Although when it comes to strength training, people often think of rich pectoralis major, bronzed skin, ancient Greek warriors or Schwarzenegger, but in essence, it is the basis of human running and jump shot, and it is a necessary condition for us to complete our daily life, entertainment and work tasks. Many people think that strength training is not helpful to lose weight, but they think that strength training needs to increase weight to achieve it. But in fact, the goal of strength training should be to lift as much weight as possible with as little weight and muscles as possible. Moreover, through strength training, loose fat can be strengthened to achieve the effect of body shaping.
3. The most effective slimming exercise-swimming
Swimming is one of the sports that men, women and children like. The price is real, but the effect can be reflected most quickly, which plays a very important role in improving the cardiovascular system. Don't eat immediately after swimming, but take a break before eating, otherwise it will suddenly increase the burden on the gastrointestinal tract and easily cause gastrointestinal diseases for a long time.
4. Cool slimming exercise-kicking boxing
I believe many fashionable women are no strangers to kicking boxing. In today's fitness center, kicking boxing has become women's favorite sport. With the help of boxing, jumping and muscle contraction, loose meat can become tight, eliminate excess fat and reduce stress.
5. The most affordable slimming exercise-skipping rope
Skipping rope is considered to be the most economical and effective exercise, and it is not limited by the venue. Skipping rope is an aerobic exercise, which can consume 400 calories every half hour. If women eat too much one day, they can easily lose weight by counting the calories burned.
6. The most elegant slimming exercise-yoga
The biggest role of yoga is to shape a beautiful figure, but this sport should be kept in mind. The ultimate goal of yoga practice is to balance the body (body) and mind (thinking, emotion, etc.). ) and spirit (instinct to perceive things), so practitioners not only get physical health, but also get mental health and instinctive development. As far as fitness is concerned, the role of yoga also includes regulating endocrine, treating and assisting diseases, relieving fatigue and stress, and so on. Therefore, it is incomplete to regard yoga as a slimming exercise, and slimming is only one of the purposes of practicing yoga.
7. The most dynamic slimming exercise-cycling
Nowadays, the society is advocating environmental protection, so cycling should be a good means of transportation to work. Of course, not every city has suitable roads for cycling to work every day, but this sport is also a very good exercise and very useful for reducing legs.
8. The most leisure slimming exercise-jogging
Jogging once swept the world and was called "the king of aerobic exercise". Women really need to do aerobic exercise to keep fit and healthy. It is very effective for qualified women to start whenever they want. They can run less at first, or every other day. Long-term persistence and a balanced diet will make you have a perfect body in the coming summer.
9. Badminton, the most energy-consuming slimming exercise.
Badminton is very physical, and it can consume a lot of calories after a game, so it is very helpful for slimming and shaping, but remember not to eat a lot after exercise.
What food is good for slimming and suitable for eating?
1, suitable for eating more fruits and vegetables with low sugar content.
2. Choose foods with slow blood sugar rise.
Step 3 choose low-calorie foods
4, appropriate intake of satiety food (beans, nuts, coarse grains) and so on.
Foods forbidden to eat to lose weight.
1, less oil, less seasoning
2. It is forbidden to eat sweets, wine and foods with high sugar content.
3. Avoid eating only vegetarian food instead of meat.
4. Avoid eating too much for dinner.
What diet foods are there? 1. laver.
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Dairy products
Dairy products are best eaten every day. According to an American study, people who eat dairy products three times a day can lose 70% fat compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the metabolic level of human body and improve the fat burning speed of human body.
3. konjac
Amorphophallus konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body.
4. Oats
Oats can not only bring satiety and provide nutrition to the body, but also contain rich fiber, which can dissolve fat and help the body burn fat effectively, so they are called fat-burning fighters.
5. Apple
Apple itself has low calories, but the calories of digesting an apple far exceed the calories provided by the apple itself. If you digest a 50 calorie apple, you need 75 calories.
6.bananas
Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food for slimming.
Lotus and lily soup recipe for weight loss
Ingredients: 50 grams of lotus seed and lily, 250 grams of lean pork, onion, ginger slices, salt, cooking wine and monosodium glutamate.
working methods
1. Wash lotus seeds, lilies and lean meat, remove the heart of lotus seeds and cut the lean meat into thin slices.
2. Put lotus seeds, lilies and lean slices into the pot at the same time, add appropriate amount of water, and then add onion, ginger, salt and cooking wine.
3. Set the pot on fire and simmer 1 hour.
Three-color glutinous rice
Ingredients: 50 grams of adzuki bean, coix seed and glutinous rice, and appropriate amount of winter melon seeds and diced cucumber.
working methods
1. Wash adzuki bean and coix seed with clear water and steam in a pot for 20 minutes.
2. Wash glutinous rice and winter melon seeds, add appropriate amount of water into the pot and steam together.
3. Sprinkle diced cucumber on the pot and serve.
Fried bean sprouts with lotus leaf and lotus root
Ingredients: lotus leaf 200g, lotus seed 50g, mung bean sprout150g, fresh lotus root100g, proper amount of peanut oil, a little salt, glutinous rice and water starch.
working methods
1. First put the lotus seeds and lotus leaves into the pot, add appropriate amount of water, fry the soup with low fire, pick out the lotus seeds and lotus leaves, and set aside the soup.
2. Wash fresh lotus root, peel it and cut it into filaments.
3. Put it on the fire, add a little peanut oil to heat it, add lotus root shreds and stir-fry until it is seven-cooked, add cooked lotus seeds and washed mung bean sprouts, and stir-fry until the bean sprouts are cooked and soft.
4. Pour lotus seed and lotus leaf soup into the pot, add appropriate amount of salt and monosodium glutamate to taste, and thicken with water starch.
People who don't know the difference between losing weight and losing weight always equate losing weight with losing weight, thinking that losing weight is the result of losing fat. But there is a world of difference between slimming and losing weight. Simple weight loss is weight loss, including fat and muscle. And slimming refers to reducing fat and reducing body fat rate. Losing weight will be a healthier way to lose weight. Simply losing weight will lose muscle, and when the muscle content decreases, people's basal metabolic rate will decrease, and their immunity will also decrease. After losing weight, it will easily rebound, which is unhealthy. If you lose weight, you can reduce the fat content while maintaining the muscle content, or increase the muscle content. The rebound speed of slimming is much slower than that of simply losing weight. The graph will look more linear.
Many people have tried various methods to lose weight, but the effect is not ideal. It may be effective for a short time, but it will be restored after a while. In fact, this is mainly because the methods adopted by everyone are incorrect. In order to get a good slimming effect, it is best to combine diet with exercise, so as to have obvious slimming effect.