1, postpartum slimming is a difficult project. We need to start with diet and exercise.

2. Pregnant women need to ensure the normal secretion of nutrients and milk needed by the body in diet, and at the same time reduce their food intake appropriately, so they can eat less and eat more meals. You can choose foods rich in fiber and vitamins, such as lean meat, eggs, milk, fruits and vegetables, green leafy vegetables and so on.

3, we must pay attention to proper exercise in the case of reasonable diet, such as skipping rope, sit-ups, swimming and so on.