1. seaweed
This thin food won't make you fat.
2. Dried bean curd
Every100g of dried bean curd contains 336 kilocalories and 73 1 mg of calcium, while the fat content is less than16g. Eating more will not make you fat.
3. Dried beef and sauce beef
These two snacks are suitable for eating on an empty stomach.
4. Grilled fish fillets and shredded squid
After drying, the moisture content of grilled fish fillets is reduced, the nutritional components are concentrated, and the contents of protein, iron and zinc are not low. Shredded squid is also good, with protein content of 16% ~ 20%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids, such as EPA, DHA, etc., which are lacking in ordinary foods, and all have the functions of reducing blood fat and improving intelligence.
5. Eat less biscuits, chocolate and French fries.
Biscuits, chocolates and chips have the highest calories, so try to avoid these snacks. Drink less drinks or something. Coke is the easiest to get fat.
How to eat snacks without getting fat
1. Don't be greedy for snacks, try some, and don't replace dinner with snacks. After all, the nutrition of snacks can't be compared with dinner, and it is difficult to meet the various needs of the human body.
2. According to different situations, adopt different ways and often change the types of snacks, so that the intestines and stomach can constantly get the * * * of various new snacks and maintain vitality.
Eating a small amount of snacks two hours before meals can prevent you from choosing too many high-calorie foods when you are hungry.
4. Snacks with low fat and calories can be eaten casually.
After eating some sticky snacks, look in the mirror or rinse your mouth in time to avoid damaging your image.
6. Pay attention to controlling the amount of snacks when watching TV, otherwise it will be easy to eat too much unconsciously.
7. Pay attention to hygiene when eating snacks, and don't eat unclean snacks. Especially those snacks that are directly grasped by hand, you must wash your hands before eating to avoid hepatitis, diarrhea and other diseases.
8. When choosing snacks, pay attention to matching. It is best to have fruits, nuts and aquatic products, so as to obtain nutrition in a comprehensive and balanced way.
Weight loss period: What snacks won't make you fat? Have some mango.
You will get fat if you eat any snacks, but not if you eat only one or two.
What to eat for lunch during weight loss? If you want to lose weight, it is suggested to adjust your diet reasonably by increasing exercise. At the same time, when cooking, pay attention to adding beans (such as red beans and soybeans), oats and other foods rich in soluble cellulose.
Suggestion: It can not only delay the digestion of carbohydrates, reduce calorie intake, but also improve satiety.
What snacks do you eat when you are hungry? Eat some fruit, which has few calories and will not burden your body, or drink a cup of soybean milk or milk.
What snacks do you eat in autumn that won't make you fat? 1. Coffee and milk.
Milk is definitely the healthiest snack. It contains a lot of rich nutrients, but some people are not blessed to enjoy this nutrient source. Some people can't drink milk, some people don't like the taste of milk, but it's hard to give up the rich nutrition in milk. Some people like to drink coffee, but the choice is really a three-in-one instant coffee bag. The so-called three-in-one is the combination of plant fat, sugar and coffee powder. The plant fat in it will bring trans fat that is harmful to cardiovascular health, and you must drink so much polysaccharide.
For women facing these two situations, we might as well make some changes, such as preparing a cup of low-fat milk (2/3 less fat than whole milk), adding a teaspoon of coffee powder, and seasoning with Taikoo sugar or sugar packets (a safe sweetener).
2. seaweed
The so-called laver is actually another kind of laver, which contains a lot of vitamins and minerals needed by human body, among which iodine content is the highest. Experts pointed out that eating seaweed regularly can prevent the panel from blackening, dry hair and slow growth caused by iodine deficiency, and at the same time can reduce the accumulation of fat in the body and prevent hypertension and coronary heart disease.
Seaweed is thin and does not contain any fat. Even if you eat more, don't worry about getting fat. At the same time, seaweed has few calories, which can be said to be the best choice for women's snacks.
3. Dried bean curd
On the issue of eating snacks without getting fat, dried tofu is also the best choice, and the most prominent thing about dried tofu is high calcium. Moreover, dried bean curd also contains a lot of protein, fat and carbohydrates, which are not lacking, nor too much. It was found that every 100g of dried bean curd contained 336 kilocalories and 73 1 mg of calcium, but the fat content that would lead to obesity was less than 16g, so eating more would not make you fat.
If you accidentally miss the dinner, you might as well choose to eat some dried tofu, which can not only relieve your hunger, but also alleviate your hunger. A piece of spiced dried bean curd packed in vacuum weighs about 20 grams. Eating two or three pieces as snacks can supplement 40% of the calcium needed for the whole day.
4. Dried beef and sauce beef
After beef is air-dried, it will not affect the existence of nutrients, especially the sauce beef or beef jerky is rich in protein and some heme iron. Moreover, the content of zinc, selenium and various B vitamins contained in beef is also relatively high, which can not only replenish the spleen and stomach, but also strengthen the bones and muscles and replenish qi and blood.
Both beef jerky and sauce beef can be eaten on an empty stomach, so don't worry about obesity.
5. Grilled fish fillets and shredded squid
What snacks don't make you fat? Shredded squid is definitely the best answer. After the fish fillets are dried, the water content is reduced, but the nutrients are concentrated, and the contents of protein, iron and zinc are not low. Especially shredded squid, the protein content is as high as 16% ~ 20%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids, such as epa, dha, etc., which are lacking in ordinary foods and have the functions of reducing blood fat and improving intelligence.
Grilled fish fillets, shredded squid or fish bone snacks are all healthy foods, almost all of which contain no fat, but the only drawback is that the sodium content is extremely high, so you should pay attention to the right amount when eating.
6.plums and olives
When choosing snacks, prunes and olives are the first choice for healthy snacks. They are not only beneficial to health, but also have the effects of relieving cough, resolving phlegm, promoting fluid production and quenching thirst. Moreover, plums also contain organic acids, which can promote the secretion of digestive juice and help digestion, so plums and olives are suitable for eating between meals or after meals, but not when they are hungry.
Almost all women are concerned about what snacks they eat not to get fat. Experts point out that you need to pay more attention to exercise in your daily life in order to help you keep healthy better.
What snacks can I eat in winter to avoid getting fat? Nuts and fruits just don't eat high fat ~ ~ ~
What snacks do you eat when you travel? If you are not fat, you will be fat. There is only one way to get fat.
Precisely
1, eat less
2. Exercise more (skipping rope, jogging and swimming).
No appetite during weight loss. What to eat is nutritious and won't gain weight? The following are all good for your health and not easy to get fat.
Green fruit and vegetable juice
Sometimes you don't really feel hungry, but because your cells are short of water, and your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice. Cut them into small pieces, add some milk, honey and a little ice, and then break them with a blender to drink.
Probiotic yogurt
Don't think eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty. If you don't need to stay up late, I suggest you add some fruit to make fresh fruit yogurt that can help you sleep. Banana, papaya, kiwi fruit, tomato, etc. They are all fruits with sleep function. Cut them into cubes and mix them with yogurt. You can also sprinkle with 8 American almonds.
oat
Oats, like potatoes, can help you remove the acidic substances that affect sleep in your intestines, relax your nerves and have a mild sleep effect. First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep". Secondly, oats will release glucose at a uniform speed during your sleep to maintain blood sugar balance and prevent you from having nightmares during sleep, because research has found that nearly 40% of nightmares are caused by hypoglycemia. Boil a small bowl of oats and add a little honey to taste, which is a delicious and healthy midnight snack.
Coarse grain pumpkin porridge
Traditional Chinese medicine believes that pumpkin is warm, can moisten the lungs and replenish qi, is a good product for enriching blood, and has special beauty effect on women. Therefore, Zhang Zhidong, a famous minister in the Qing Dynasty, suggested that Empress Dowager Cixi use pumpkins as supper to keep young and beautiful.
grape
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
Organic tomato
If you can't stop eating, then tomatoes are your savior at night. Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill the satiety center of your stomach and brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep. Moreover, lycopene, which is unique in tomatoes, also has a strong antioxidant function, which can repel excess free radicals and help the panel to resist aging.
rye bread
White bread is not healthy enough and whole wheat bread tastes bad, so try black bread. Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine. Make a simple sandwich with cucumber slices on black bread, which is healthy and delicious.
corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.
potato
Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight). Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts suggest that you steam, boil or make mashed potatoes.
spaghetti
Pasta itself is made of wheat, which is a low-calorie healthy food, and the high-calorie part is only in the sauce. Therefore, as long as a low-calorie healthy sauce is prepared, spaghetti will become delicious without getting fat. Gourmet experts have the secret of making low-calorie pasta sauce, that is, dice carrots, soybean sprouts and tomatoes, add appropriate amount of rain and dew soy sauce and olive oil and stir well, or add some boiled chicken breast pieces.
Chinese chives
In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
garlic
Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.
Mushroom
Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and regular consumption can make high-density lipoprotein in the body relatively increase.
thick
Soybean paste is actually the bean dregs left after drinking soybean milk. It is a good ingredient that must not be wasted. It has multiple effects of sleeping, slimming and detoxification. It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for human fat burning.
American almond
Many nutrition experts recommend American almond as a snack at night, not only because it is convenient to eat and full, but also because the cell wall structure in American almond will hinder the body's absorption of fat and prevent you from getting fat. In addition, American almonds are rich in tryptophan, which can calm nerves, and magnesium, a mineral that relaxes muscles, can help you improve your sleep quality. If you want to make the taste richer, you can also make "almonds+raw peanuts+raisins" into mixed nuts to eat.
apple
Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.
carrot
Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
onion
Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis.
wax gourd
Winter melon often eats winter melon, which can remove excess fat in the body and play a role in losing weight.
Giant algae
Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.
Snacks that don't get fat can be chewing gum, apple vinegar, French buns, seaweed, jelly, plum, soda cookies and so on.