Get up early, do morning exercises, run, control your appetite and eat more vegetables. If you don't want to control your diet, you must exercise. Adhere to daily 1 hour exercise, and cooperate with Qi Xian to lose weight. The effect should be good. This product has no side effects and will not rebound after stopping using it. It is pure natural plant essence, which can promote human metabolism while losing weight. Now it is said that the products sold on Taobao are better than before. You can use them to see how they are.