1. Surgical liposuction-the most attractive method for rich and brave girls.
Remove excess fat and fat from the body through surgery. Liposuction is the most common surgery, as well as gastric septum surgery, face-lifting surgery and so on.
Benefits: the fastest and most effective way to lose weight.
Disadvantages: it has great side effects on the body. After the operation, physical strength and resistance are greatly reduced.
Reminder: Eating and drinking after surgery may affect the effect of losing weight, so losing weight after surgery is not a once-and-for-all thing! Can withstand anesthesia, no cardiovascular disease can be done!
Who is the most suitable: girls who have some money and are not afraid of pain, such as stars and models, can consider using them.
Danger degree: ★★★★★★ (up to five stars)
Personal experience: My liposuction diary, my girlfriend's liposuction experience exploded.
Before liposuction, you must know: how much is liposuction? Transform the curved sculpture into a perfect figure.
2. Exercise to lose weight-the most popular healthy way.
SARS makes people attach great importance to health, and healthy weight loss has become an important concept. Many people give up extreme ways to lose weight, such as dieting, and return to fitness centers to lose weight through exercise.
Benefits: In addition to losing weight, you can also make your body stronger and your lines more perfect.
Disadvantages: slow effect, requiring great perseverance and perseverance.
Special note: generally, the exercise should last for more than 20 minutes before the body fat starts to burn. Excessive exercise makes people physically tired and mentally tired. You can ask a fitness instructor for guidance.
Who is the most suitable: people who are curious, like sports, afraid of fighting alone, and most afraid of boredom, it is very suitable to go to the fitness center to participate in healthy dance classes.
Danger degree: ★
3. Watch fitness videos to exercise-the most suitable for people with irregular work and rest.
This method is relatively simple and belongs to the long flow type. Looking at the screen and doing exercises with fitness videos has an immersive sense of reality.
Advantages: convenient, you can start at any time after you go home.
Disadvantages: you can't get the answer immediately if you have any questions, and the speed of guidance is not what you can specify.
Special note: Only if you exercise for more than 30 minutes at a time can you have the effect of aerobic exercise.
Who is the most suitable: people who have time to set aside some time for exercise, or people whose life and schedule are not fixed; People who are conservative and embarrassed to show in front of everyone can also try.
Risk level: very small.
4. Eat a diet meal-the best choice for impatient people.
Nowadays, it is more popular to ask nutritionists to tailor a personal diet menu for themselves, which is mainly light (such as boiling food with less seasoning), but it is more troublesome to strictly follow the weight.
Benefits: You don't need to be hungry to lose weight in a single meal, and you can keep a balanced diet while losing weight.
Disadvantages: the effect will vary from person to person. Once you return to a normal diet, your weight will easily rebound.
Special note: It is best to consult a doctor or dietitian for professional advice on diet.
Who is the most suitable: for those who are impatient, want to do everything quickly and give up soon after seeing the effect, some fast weight loss methods, weight loss meals, freshness and new weight loss products are ideal choices.
Danger degree: ★★★★
Recipe recommendation: slimming diet: 3 days slimming 10 kg, experience a variety of slimming recipes and methods. Recipe: improper weight loss, ascetic monk.
5. Acupuncture-the most patient way to lose weight
Acupuncture is one of the emerging methods to lose weight. It is a relatively mild and safe method to stimulate human acupuncture points, dredge meridians and achieve the effect of "reducing swelling and promoting diuresis" to lose weight.
Advantages: It is safer and more reliable than other methods.
Disadvantages: the effect is slow and needs the assistance of professional Chinese medicine.
Special note: patronize reputable Chinese medicine practitioners and avoid being deceived.
Who is the most suitable: a patient person.
Danger degree: ★★★★ acupuncture weight loss carefully considers.
Personal Experience: Personal Experience of acupuncture weight loss Hot Post: Personal acupuncture weight loss Report
6. lose weight according to blood type-the most targeted method
The secret of losing weight is actually hidden in your blood! People with different blood types have different personalities, different ability to digest food, and different ways to lose weight.
Type A: Continuous diet therapy is the best.
Type A people pay great attention to the people around them. Although they are fat on the surface, they pretend that they are not committed to losing weight, but in fact they are desperately trying to lose weight. However, due to the firm will, it is dangerous to only implement diet therapy and need to cooperate with exercise.
Typical diet to lose weight: People with blood group A have less stomach acid, so it is difficult for protein to absorb it. Meat, fresh milk, potatoes, bananas and tomatoes should be restricted. Suitable for vegetables, or a lot of beans and marine food.
Type 0: short-term centralized type is preferred.
Type 0 people are fatter than other blood types, always full of energy and vitality, but easily bored, so the most important thing is to adopt a centralized one-stop diet.
Typical diet: eat lean meat, animal liver, seafood and green leafy vegetables to control weight. It is futile to lose weight by corn, grain, cabbage and potatoes.
Type B: The new diet that has not been popular is the best.
If someone says to a person with blood type B: If your waistline becomes thinner, it will be the same as the model's figure, then you will suddenly start to lose weight. Fresh ways to lose weight will arouse their interest. It's best to put someone with an ideal figure in front of you and keep telling yourself that you must aim at this figure. This is the best way for type B people to lose weight.
Typical diet: especially suitable for meat and dairy products, but not for chicken, corn, tomatoes and most nuts and seeds. You can choose foods that contain meat and milk.
Type AB: Suitable for mid-term diet.
Planned long-term weight loss is more likely to make it boring, and short-term concentration like O-type is not easy to achieve results, so the method suitable for medium-term weight loss can be tried by stimulating acupoints in different courses.
Typical diet: It is suggested that such people might as well eat less and more high-protein foods, especially fish, tofu, green leafy vegetables and dairy products.