I used to like canned food very much, but I didn't know it was bad to eat canned food until I read the report.
A certain amount of additives, such as synthetic pigments, flavors, sweeteners, preservatives, etc. Often added to canned food, it will inevitably increase the detoxification and excretion burden of organs, affect the health and development of the body, and even cause chronic poisoning due to the gradual accumulation of certain chemicals. At the same time, vitamins in canned food will be lost after heating and storage for too long, and the nutritional components are low.
And you are used to lose weight, just the opposite, because it contains too many calories. In short, don't be so stupid to eat every day.
It is certainly possible to lose weight with fruits, but we should pay attention to the intake of sugar and calories.
The best diet foods are actually cucumbers and tomatoes.
I hope I can help you and become a beautiful woman quickly ~ ~ ~