This action allows the man to fully support the weight of the woman on the weight plate, and the woman can also practice sit-ups to exercise her back muscles at the same time.
Action essentials: First of all, the man supports his arms straight on the ground, and his feet are straight and tightened backward to form a slope to keep his back flat. The woman sits in a sitting position in the south waist and buttocks, with her legs tightened to keep the balance on both sides of the man's waist, her hands around her chest, and she completes a sit-up with the help of her waist and abdomen. The whole action can be completed according to the time of the man's horizontal support. But we must pay attention to safety and the accuracy of action.
Action 2: The man carries weight push-ups and the woman exercises her arms.
This action can exercise pectoralis major and arm muscles at the same time, which can make the man's arm muscles stronger and the woman's arms and shoulders more beautiful.
Action essentials: the man's push-up posture is parallel to the ground, the woman finds a certain focus height, her back is facing the focus, her arms are supported backwards, and her legs are placed at the man's waist and buttocks. Two people move down at the same time. Maintain the coordination of actions.
Action 3: Double pull-ups.
This action can effectively exercise the back muscles and test the strength of the upper limbs. It is a suspension strength exercise to overcome self-weight.
Action essentials: two people grab the same horizontal bar with both hands, and the grip distance should be slightly wider than the shoulder. Then the woman's legs clamp the man's waist and abdomen, and the two of them exert their strength to complete the pull-up action. The advantage of this action is that girls' upper limb strength is weaker than boys'. The woman puts her legs on the waist of the boy, which can reduce her weight to a certain extent and complete this action with the help of some strength of the man. The man can increase a certain weight on the basis of his own weight and exercise the upper limb muscles and back muscles better.
Action 4: Double one-legged squat
Squat with one leg is helpful to the balanced exercise of the human body, improve coordination, and exercise multiple muscles in the leg more comprehensively.
Action essentials: two people straighten their arms face to face, hold each other's hands, separate the distance in front of their arms, then lift the legs on different sides (for example, girls lift their right legs and boys lift their left legs), then tighten their backs and squat down to complete a one-legged squat. After completing a group, two people can change their other legs and continue to repeat this action.
Action 5: Double supine knees and abdomen.
This action can strengthen the weak abdominal muscles and back muscles at ordinary times, exercise the abdominal muscles while reducing fat, and make the abdominal muscles and vest line more and more obvious.
Action essentials: two people lie flat in the opposite direction, raise their hands and hold each other's arms backwards, tuck in the abdomen, lift the lower body with abdominal strength, and push the legs upwards at the same time. It is best to be symmetrical when the feet are lifted to the highest point. You can use 10-25 as a group and repeat three groups.
Action 6: Double Advanced Push-ups Enhanced Edition
This action can effectively exercise pectoralis major and arm muscles, and it is also one of the actions to test the tacit understanding between couples.
Action essentials: two people face to face, with their hands straight and perpendicular to the ground, their backs straight, and they move down with the help of their arms. But it is called advanced push-ups because both sides have to stretch out a hand to high-five when completing an action. It can also be said to celebrate the completion of this action, but at this time it is to support the whole body weight with one hand, which is a way to improve one's balance and strengthen the core strength.