After skipping rope, people will feel comfortable and energetic, which is exactly the brain-strengthening effect achieved by skipping rope. But we should also master the methods and exercise properly. /kloc-jump rope 0/20 times per minute, which is equivalent to 750 meters of running exercise for 5 minutes. For 10 minutes, which is equivalent to jogging for 30 minutes or dancing for 20 minutes. But excessive exercise produces fatigue, so exercise moderately.
Five benefits of skipping rope:
1, increase immunity Jumping rope can increase human immunity, avoid getting sick easily, and make your body recover faster, so you must exercise more at ordinary times. It is very important to have a strong body.
2, tamping muscle group skipping is first of all a sport, which has a lifting exercise effect on the whole body and can further stretch the muscles.
It is necessary for us to shake our hands and hearts, and at the same time, we should be careful not to step on the rope, which is one of the good ways to cultivate the coordination between hands and brains.
4, stovepipe slimming skipping stovepipe slimming effect is very significant, because in the process of skipping rope, we always need to bounce up and down with our legs, which naturally can play a role in slimming the lower body.
5, increase the cardiopulmonary ability skipping has a certain effect on the exercise of cardiopulmonary endurance. Skipping rope requires concentration and all your strength. It is easy to sweat and breathe. These are all prerequisites for increasing cardiopulmonary capacity.