Will your feet get smaller after losing weight? Generally speaking, the feet will not become smaller after losing weight, and the bones are fixed after the feet develop. But after losing weight, the fat on the feet may be reduced, and the feet look thinner, so there is an illusion of getting smaller.
Losing weight will not only make your feet thinner, whether it's your feet, chest or face. If you just want to lose weight, but you don't want to make your chest smaller, you can choose to walk more, your feet will sweat more, and if you burn more fat, your feet will naturally lose weight, or you can do more foot exercises, such as stretching your toes, and then do circular exercises on your ankles, so that you won't be tired and get used to it. Then soak your feet at night and put some hanbitsoft on your feet. Stick to it for a while, and you will find it very successful.
Losing weight is a long-term exercise, which can reduce body fat in many ways. In fact, the reason why the feet will become smaller when losing weight is that the foot fat is reduced, and it is impossible to lose weight. Therefore, from the perspective of fat, weight loss can reduce weight, but the effect will not be very significant, but it will not thin bones. Losing weight will only reduce people's excess fat, and will not make the size of feet smaller. I feel that the foot is smaller because the area of the foot is smaller after losing the fat on the foot. The size of my feet is determined by my bones.
The quickest way to lose weight and thin feet is proper exercise.
Proper exercise has always been an indispensable way to lose weight, especially for feet that don't exercise regularly. Therefore, it is recommended to do aerobic exercise for more than half an hour every day, such as running and brisk walking. Proper exercise can make the instep, sole and ankle slimmer!
Hot water soaking feet
Many people know that taking a bath with hot water can lose weight. Similarly, soaking feet with hot water often can make feet look slimmer, because hot water can accelerate the blood circulation of feet, help the metabolism of waste and excess water, and make the skin of feet firmer and achieve the effect of slimming feet.
Feet *
After taking a bath at night, you can apply Habibis to your washed feet and make it. Suggestions * * *, you can gently press along the instep or sole from toe to heel, or knead, so that blood circulation can be * * *.
Limit salt intake
If you eat too much salt at ordinary times, it will make your body prone to edema, making people look bloated and prone to edema. Especially for office workers who sit in the office every day, the edema is further aggravated due to the lack of exercise and foot movement every day. Therefore, if you want slender feet, you must restrain the intake of salt in your diet, which is usually light.
How to prevent feet from getting fat? Don't exercise blindly.
Many times, women who lose weight are overly nervous. When they feel that their calves are getting fat, they start to get busy, give themselves a big push for exercise every day, and work hard every day. As a result, their calves are getting thicker every day, thinking that long-term exercise and standing will make their calves more muscular. Be sure to pay attention to your leg muscles after exercise, so as to relax well and play a circulatory role.
Don't cross your legs
Women in the office have the habit of crossing their legs, because the overlapping of crossing their legs will hinder the blood circulation of the legs, which will lead to varicose veins in the legs for a long time, and in severe cases, it will lead to problems in blood reflux. Long-term such bad habits will lead to leg deformation, and often crossing your legs will lead to more serious dysmenorrhea.
Don't wear high heels for a long time.
Because wearing high heels for a long time will cause people's achilles tendon to be tense and stiff, which will lead to poor blood flow in the feet, leading to edema in the ankles and legs, and in severe cases, it will lead to lumps in the legs, which is still different from muscles. Therefore, if it is because of work needs, women who wear high heels for a long time must pay attention to the relaxation of their legs when they get home. It is best to add more * * or get into the habit of soaking feet to promote the legs.
Don't be overnourished.
Nowadays, people who go to work mainly eat fast food at noon, eating too much starch and fat, and sometimes eating high-salt and high-sugar foods. Regular consumption of salty food will lead to abnormal water metabolism and edema. It's best to develop a good habit of light diet and eat more foods that are conducive to stovepipe, such as seaweed, sesame, bananas, apples and so on.