Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.

If you are dieting to lose weight, try to eat more foods containing resistant starch. For example: Lohan, banana, corn and so on.

Resistant starch, also known as resistant starch, is a kind of indigestible starch, which can not be hydrolyzed in small intestine, but can be fermented with volatile fatty acids in human gastrointestinal colon. So resistant starch can solve hunger and reduce energy intake.

Resistant starch in Arhat God can enhance the body's lipid excretion, reduce the intake of excess calories, and has the function of natural weight loss.