Recently, my colleague Kobayashi is very annoyed. She overheard Gao's husband chatting with his friends. Her husband's friend told him that your daughter-in-law is so fat that you still live with her. Were you blind at the beginning? ! No one will be happy to hear this. He worked hard to give birth to his children, so did his friends. It's heartless. When you meet a good husband, you may say, "She wasn't so fat before, and she gave birth to a baby for me." But when you meet a bad husband, it's hard to say. But it is true that Kobayashi is out of shape after giving birth. I have been born for half a year now, and my stomach is still as big as when I was pregnant for five months. When she takes the bus, someone will give her a seat. Waist fat is also layer by layer, never wearing slim clothes. Plus size women's dress feels like a bear, but I didn't feel this way before giving birth. I remember we all admired her good figure, long legs and so on. (How about thin belly and waist fat after delivery? How can a mother who is out of shape after childbirth slim back to a 20-year-old girl! )
In fact, it is not Kobayashi's fault that she is out of shape after childbirth. It is a common problem for all mothers to have a big belly and a thick waist after giving birth to a child. The reason why the abdomen is the place where postpartum mothers are most likely to cause body deformation is because the abdomen is stretched excessively during childbirth, which leads to the relaxation of postpartum women's abdomen. This kind of loose abdominal muscles and enlarged uterine cavity can not be recovered in time, which can easily lead to abdominal fat accumulation and a big belly, which not only affects the appearance, but also is the chief culprit of postpartum body deformation and many diseases. Doctors in obstetrical health clinics suggest that postpartum recovery can cooperate with HICIBI to reduce fat. On the one hand, it can adjust the content of maternal agitation in our body, so that the body will not continue to accumulate fat. On the other hand, it can block the calories in food and mobilize the accumulated fat in the body to be converted into heat for us to use. As the fat accumulated in the stomach decreases, the stomach will return to the pre-pregnancy state bit by bit, and the postpartum stomach will naturally recover.
What about thin belly's waist fat after delivery? Xiao Lin's waistline has been reduced from 3' 4 to 2' 3 in one month.
In my opinion, it is really not advisable to take extreme measures to lose weight for postpartum thin belly. However, the postpartum uterus has not recovered, and strenuous exercise can easily lead to visceral loss and sagging. So please take good care of your health and give yourself enough patience and time. Yes, the figure needs to look good, and the beautiful little skirt needs to be put back, but it needs a scientific method. So, what about postpartum thin belly and waist fat?
1, reduce calories and eliminate abdominal fat. European postpartum dieters suggest that with the help of HICIBI's balanced nutrition group during pregnancy and delivery, postpartum women's physique can be transformed into lean body, excess lipids, calories, sugar and starch can be blocked, and internal lipid accumulation can be consumed to return to normal body. HICIBI causes a calorie deficiency of 500~ 1000 calories per day. This will make you lose 5 to 10 kg a week, and let you reduce the upper abdominal fat at a slow, stable and sustainable rate. At the same time prevent your metabolism from slowing down to hunger.
2. Pay attention to calcium, protein and fiber in food. Protein in nuts, lean poultry, fish, beans, eggs and skim dairy products burns more calories through digestion than other nutrients, so eating foods rich in protein will increase your metabolism during the day, because foods and snacks containing protein will make you feel full.
Fiber provides a satiety similar to that of protein. It helps to control blood sugar levels and prevent blood sugar from collapsing, leading to hunger and pain.
3. Burn your fat. According to a study published in the Journal of Medicine and Science in 2009, "fat burning" is more effective in reducing stomach fat. The researchers found that during the study period of 16 weeks, 80% obese women lost more abdominal fat than those who chose high-intensity exercise. In addition, the author found that there is no difference in the amount of fat loss between high-intensity exercisers and non-exercisers, indicating that high-intensity exercise is not ideal when you want to eliminate stomach fat.
HICIBI starts the tricarboxylic acid cycle, which is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
4. Lifting weights will shrink abdominal fat. Although weightlifting can make women feel scared, it is a good way to keep the stomach calm by including strength training in exercise. Exercising muscles will increase your metabolism, because your body must use more calories to maintain muscles instead of fat, and it can also strengthen your bones, so that you can stay energetic and healthy as you get older.
When you lift weights, do a few big muscle exercises, such as lifting weights and swinging kettle bells, and then arrange your training into several groups, so that you can move from one exercise to the next without a long rest. (How about thin belly and waist fat after delivery? How can a mother who is out of shape after childbirth slim back to a 20-year-old girl! )
Mothers who are out of shape after childbirth should know that the wrong method of thin belly's thin waist after childbirth will only make you fatter and fatter;
1, can corsets and pelvic girdles help us get back in shape?
Many people think that binding straps and pelvic straps can help us prevent internal organs from sagging, so she also believes! ! When pregnant, the internal organs really need to make room for the child, and the stomach is pushed up, but once the child is born, the internal organs will not hit the pelvic cavity. Our internal organs are pulled by the corresponding ligaments and have a fixed position. After giving birth to a child, with the changes of body hormones, the stomach will return to the pre-pregnancy state bit by bit, which does not need us to worry.
Inside our body, the upper part is the chest cavity, and the lower part is the abdominal cavity and pelvic cavity. The abdominal cavity and pelvic cavity are connected together to form a closed space. When you wear an abdominal belt, you may think that you can hold the pelvic cavity by tying the abdominal belt to your stomach. Actually, the pelvic floor can't be tied up. If the enclosed space of the pelvic cavity is regarded as a balloon, the abdominal belt is not held at the bottom of the balloon, but tied in the middle of the balloon. If the balloon is tied in the middle, is it all up to the chest at both ends and tightened, not only can't eat, but also can't breathe; Pushing down against the pelvic cavity actually increases the pressure on the entire pelvic floor, which is not conducive to postpartum pelvic floor rehabilitation.
2. Is the traditional abdominal muscle training effective?
What about thin belly's waist fat after delivery? Traditional abdominal muscle training includes belly roll (bicycle belly roll, knee roll, etc. ), or sit-ups that existed before (now simplified as belly rolling), but what postpartum mother doesn't know is that these actions are wrong. Many people think that postpartum belly is due to the separation of rectus abdominis, and there are indeed reasons for this. Then why do most mothers insist on such abdominal training but still have little effect?
After giving birth to a baby, the relaxed abdominal muscles, especially the transverse abdominal muscles, can not be effectively recovered, which will directly affect their functions. For example, they cannot support internal organs or other internal tissues, which leads to arbitrary swelling of these organs or tissues. In addition to fat, (fat can regulate lean body mass through HICIBI, at the same time block the calories in food and mobilize the fat stored in the body to be converted into daily calories), these are the reasons for "mom's belly".
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.
Although the traditional abdominal muscle training has an effect on rectus abdominis, it has little effect on transverse abdominis. Therefore, without the recovery of transverse abdominal muscles, it is futile to roll up the abdomen, or even do more harm than good. Below I will share with you a few suitable movements, which can not only train the transverse abdominis muscle well, but also help the pelvic floor muscle to some extent, because many postpartum mothers will also experience urinary incontinence because of pelvic floor muscle weakness. If you want to see the effect quickly, it is recommended to at least 4 days a week once or twice a day. (How about thin belly and waist fat after delivery? How can a mother who is out of shape after childbirth slim back to a 20-year-old girl! )
Postpartum thin belly, how to restore abdominal elasticity;
Although the figure is still very delicate, there is no trace of pregnancy on the outside, but in fact, the loose belly is a great blow to the self-confidence of mothers! Literature shows that belly relaxation and stretch marks are both cortical fractures. As long as the skin elasticity is improved and epidermal cells and dermal cells are regenerated, stretch marks can be repaired.
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth. This is because the elastic pen is lost, because the skin tension is disappearing at the speed of light. Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which makes the skin elasticity expand continuously. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. Without 10 released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fibers, skin relaxation and stretch marks will appear after production or weight loss.
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen. (How about thin belly and waist fat after delivery? How can a mother who is out of shape after childbirth slim back to a 20-year-old girl! )
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Postpartum weight loss rebound problem is high
It's no secret to rebound after losing weight, but you should know that dieting makes the body "hungry" for a long time, nutrition is not supplemented, and metabolism will decrease. Once the basal metabolism is too low, it is equal to obesity. And those who lose weight by reducing water in the human body through diarrhea. Pay attention to moisture!
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy-intensive, and a little fat is enough.
Through clinical verification, HICIBI balanced nutrition group ingested every meal during pregnancy and delivery, and lactating women defecated smoothly every day. Then, a large number of saturated fatty acids, trans fats and cholesterol metabolism were found in their feces, food residues after absorbing energy and nutrition from food, and waste produced by digestive juice and digestive enzymes. This shows that nutrition is absorbed and heat is discharged.
HICIBI balanced nutrition group adopts raw materials from many global top 100 enterprises and comes from a famous family. It can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestine! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control! (How about thin belly and waist fat after delivery? How can a mother who is out of shape after childbirth slim back to a 20-year-old girl! )
CLR…… ... WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
Colleague Xiaolin never imagined that she would be rejected by her husband because of her weight gain and out of shape after childbirth. Fortunately, she lost weight after giving birth and her marriage was saved. Don't think that you gave birth to a child, went through a commendable process and made contributions to your family. You are the queen mother of the family. Once you lose your shape after childbirth, he will take it for granted. Therefore, I advise all new mothers that half a year after delivery is a critical period for sub-health. Seize this time to be the confident and charming self and shut up those picky husbands. (How about thin belly and waist fat after delivery? How can a mother who is out of shape after childbirth slim back to a 20-year-old girl! )