First, it can effectively reduce blood fat in human body, because it concentrates a lot of dietary fiber, and the existence of dietary fiber will act on human blood, making the metabolic process of fat faster, so it will further achieve the effect of reducing blood fat. Secondly, it can promote the excretion of human toxins, and dietary fiber will also act on human intestines, making the intestines crawl faster, so garbage toxins will not accumulate again, so problems such as spots or acne caused by garbage toxin accumulation will also be far away. Thirdly, if you eat more fruit and vegetable fiber to suppress candy, you can also effectively supplement all kinds of substances needed by the human body, because each candy contains some nutrients from vegetables and fruits besides a certain amount of dietary fiber. The above is Bian Xiao's answer on the topic of what role fruit and vegetable fiber plays in suppressing candy. Through sharing, we all understand that its function is mainly reflected in promoting gastrointestinal peristalsis and greatly promoting the excretion of human fat and excess garbage toxins.