If you want to lose weight, you should not only control your daily diet, but also remember to do some physical exercise. As the saying goes, three points depend on practice and seven points on eating. Our diet is very important, but we can't ignore the part of doing exercise.

So today I'm going to recommend some training moves suitable for you to do at home. There are only four training moves. You can practice these movements. We only need to prepare ourselves for five minutes every day to finish them.

Before and after these movements, we have to do some stretching movements, which can make our body muscle shape more beautiful.

1. Move the plate bracket back and forth.

The first action name to be recommended to everyone is to move the flat bracket back and forth. This action is completed on the basis of flat support, so before we do this action, we must first maintain a basic action posture of flat support.

In this posture, we should tighten our abdomen and try to keep our bodies in a straight line, and then we need to complete this back and forth flat support. This action is not too difficult. If you don't understand this action, then you can look at our photo demonstration and complete this action according to the content of our photo demonstration.

2. The supporting side of the plate points to the ground.

The name of the second movement is the point on the side of the horizontal brace, which is also a training movement completed on the basis of the horizontal brace. Therefore, before doing this action, it is still necessary to maintain a basic posture of flat support, tighten the abdomen and keep the body in a straight line.

In this basic movement, we need to straighten our legs to complete this point-to-side movement, slow down this movement, and feel the force of our abdominal muscles.

Bobby jumped up.

The third movement is recommended to everyone. This action can help us exercise the muscles of the whole body and help us burn the fat of the whole body. When we do this action, we must make the details of each action standard, and feel that this action has brought us a good training effect.

This is a very effective whole body fat reduction training action. If you can't do this action, then you can try to do it according to our picture demonstration.

4. Swing your arms and lift your legs.

The last move I recommend to you is called swinging your arms and running with your legs up. When we do this, we should first keep our legs shoulder-width apart and keep our backs straight. Then we need to raise our legs alternately to speed up my movements and let our arms swing with the rhythm of our movements, which will improve our overall training effect.

In daily life, besides these exercises, you can also do some stretching exercises, so that all our muscles can be well stretched, which will help us to do other training exercises and help us shape our bodies better and better.

Besides doing exercise, we should also remember your diet, make your diet scientific and reasonable, stay away from junk food, and make our bodies better and better.